Plantains With Salsa De Ajo

Jun 07, 2023June 7, 20230 14
Enjoy the savory taste of Plantains with Salsa de Ajo
in Appetizer

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large green plantains
2 teaspoons salt
mint
1 teaspoon dried Mexican oregano or 1 tablespoon fresh marjoram
1 garlic clove
1/2 cup olive oil
1 tablespoon fresh lime juice
1 teaspoon salt
1/2 teaspoon fresh ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
363
Sugar
10g
Fat
22g
Plantains with Salsa De Ajo is a popular Latin American recipe that has grown in popularity worldwide. This dish is often served as an appetizer or a side dish and enjoyed during big family dinners. Plantains are starchy, savory fruits that are utilized in savory dishes, unlike their sweeter cousin, banana. Paired with fiery garlic salsa fresca, olive oil, and a touch of lime to add a citrus flavor to the dish makes it a perfect meal addition, and it becomes almost irresistible to enjoy the food.

Instructions

1.Heat the grill to high. Grease grill grates.
2.Peel the plantains and cut them lengthwise. Season them with salt, mint, and oregano.
3.Grill until golden brown about 3 to 4 minutes per side.
4.In a blender, add garlic, olive oil, lime juice, salt, and pepper. Blend until it becomes smooth salsa.
5.Serve the plantains hot with salsa on top.

PROS

Plantains with Salsa De Ajo is a delicious recipe that is quick to prepare and ideal for serving guests.

The fiery flavor of garlic and the freshness of olive oil and mint with smoky, savory plantains will create a perfect appetizer.

CONS

This recipe is relatively high in fat due to the use of olive oil and plantains’ natural tendency to absorb oils.

Individuals with a history of high cholesterol or heart disease may wish to consume this dish in moderation.

HEALTH & BENEFITS

Plantains are an excellent source of vitamins and minerals and have a higher proportion of fiber, making them a more nutritious option than regular bananas.
Furthermore, garlic contains various beneficial minerals and vitamins, and it is often deemed a ‘superfood’. Olive oil has been linked to multiple health benefits, including lowering the risk of heart disease.

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