Puerto Rican Adobo Marinade

Jun 07, 2023June 7, 20230 12

Puerto Rican Adobo Marinade: A Flavorful and Versatile Marinade

by The Chefin Main

Prep

10 min

Cook

0 min

Ready In

60 min

Level

Very Easy

Rating

Ingredients

	5 garlic cloves , chopped
	1/2 cup red wine vinegar
	2 tablespoons olive oil
	1/2 teaspoon oregano ( preferably Mexican Oregano )
	2 tablespoons fresh parsley

Nutrision Information

Servings Per Recipe

4-6

Calories

Sugar

Fat

Puerto Rican Adobo Marinade is a classic marinade used for meats, poultry, and fish in Puerto Rican cuisine. It is a flavorful and versatile marinade that adds a unique taste to any type of meat. Adobo is a blend of spices and herbs used to marinate meat, fish, and poultry throughout Latin America. This adobo marinade recipe is made with raw garlic, red wine vinegar, olive oil, oregano (preferably Mexican oregano), and fresh parsley. It is easy to make and requires no special equipment or cooking techniques to prepare. You can use this marinade for grilling, roasting, or baking meats.

Instructions

1.	Combine all the ingredients in a blender or food processor.
2.	Pulse until smooth.
3.	Pour the marinade over meats and let sit for at least an hour before cooking.
4.	Enjoy your deliciously marinated meat!

PROS

This marinade adds a unique and bold flavor to any type of meat, making it a versatile choice.

It is also easy to make and requires no fancy equipment or cooking techniques.

CONS

While this adobo marinade is flavorful, it may be too strong for those who prefer milder flavors.

If you have a sensitivity to garlic, this may not be the best marinade for you.

HEALTH & BENEFITS

Garlic has been shown to have many health benefits, including boosting the immune system, reducing inflammation, and improving heart health.
Olive oil is also a healthy fat that can help lower cholesterol levels and reduce the risk of heart disease.