Ingredients

4 boneless skinless chicken breasts
2 cloves garlic, minced
1/4 cup fresh lime juice
2 tbsp olive oil
Salt and pepper to taste
For the sauce:
1/2 cup mayonnaise
1/4 cup sour cream
1/4 cup chopped fresh cilantro
2 tbsp fresh lime juice
1 tbsp honey
1/2 tsp fine sea salt
Grilled chicken with zesty lime sauce is a simple but delicious meal that is perfect for summer barbeques. The chicken is marinated in a mixture of garlic, lime juice, and olive oil, then grilled to perfection. The zesty lime sauce is made with mayonnaise, sour cream, cilantro, lime juice, honey, and salt, and adds a tangy flavor to the dish.

Instructions

1.Season chicken breasts with salt and pepper.
2.Mix together garlic, lime juice, and olive oil. Brush mixture onto chicken.
3.Preheat grill to medium-high heat. Grill chicken for 7-8 minutes per side or until cooked through.
4.In a small bowl, whisk together mayonnaise, sour cream, cilantro, lime juice, honey, and salt.
5.Serve grilled chicken with zesty lime sauce.

PROS

Grilling chicken is a healthy cooking method that keeps the meat tender and flavorful.
The zesty lime sauce adds a burst of flavor to the dish.

CONS

The recipe requires some preparation time.

HEALTH & BENEFITS

Chicken is a lean source of protein that can help build and maintain muscle. Lime juice is a good source of vitamin C which can boost immune function.

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