Ovnskokt Kveite (Baked Fish)

Jun 07, 2023June 7, 20230 2
Ovnskokt Kveite (Baked Fish) is a delightful way to enjoy halibut. It is baked in a creamy and flavorful sauce, resulting in a delicious and healthy meal.
in Seafood

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds fresh halibut , skinned and boned , reserving skin and bone
2 cups water
2 tablespoons all-purpose flour
1/2 cup butter
1 tablespoon fresh lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup cream
2 tablespoons sherry
2 egg yolks

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
1g
Fat
30g
Ovnskokt Kveite (Baked Fish) is a popular Scandinavian dish made with fresh halibut. The fish is baked in a creamy and flavorful sauce, resulting in a delicious and healthy meal that can be enjoyed by the whole family. It is a perfect dish for people who love fish and are looking for a nutritious meal. The dish requires some time and effort to prepare, but the result is well worth it. Ovnskokt Kveite (Baked Fish) can be served with boiled potatoes, rice, or vegetables.

Instructions

1.Preheat oven to 400°F.
2.In a large saucepan, bring the reserved skin and bone, water, and flour to a boil.
3.Turn down heat and let simmer for 30 minutes.
4.Strain the broth into another large pan. Add in the butter and lemon juice, stirring until butter is melted.
5.Mix in salt, black pepper, cream, and sherry.
6.Beat egg yolks in a separate bowl. Slowly pour in some of the hot mixture, whisking constantly, and then gently stir into the remaining mixture.
7.Put the halibut in a baking dish, pour sauce over fish, and bake for 20-30 minutes until fish is fully cooked.

PROS

Ovnskokt Kveite (Baked Fish) is a delicious and healthy way to enjoy halibut.
The creamy sauce adds a lot of flavor to the dish.

CONS

The dish requires some time and effort to prepare.
Some people may not like the taste of fish.

HEALTH & BENEFITS

Halibut is a great source of lean protein, omega-3 fatty acids, vitamins B6 and B12, and minerals such as selenium and phosphorus. These nutrients help maintain healthy muscles, bones, and brain function.

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