Stewed Oxtails Caribbean Style

Jun 07, 2023June 7, 20230 16
Stewed Oxtails Caribbean Style: A Hearty Meat Dish for Any Occasion
in Main

Prep

20 min

Cook

4 hours

Ready In

4 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 lbs oxtails , cleaned and fat removed
1 cup diced onion
1/2 cup diced carrot
1/2 cup diced celery
1 tablespoon chopped garlic
2 teaspoons grated ginger
1 tablespoon chopped green onion
2 tablespoons tomato paste
1/2 teaspoon allspice
2 cups canned low sodium beef broth
2 1/2 tablespoons all-purpose flour
1 bottle dark beer ( Guinness is best )
2 teaspoons sea salt
1 teaspoon fresh ground pepper
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
6
Calories
657
Sugar
6g
Fat
40g
Stewed Oxtails Caribbean Style is a classic meat dish that is popular throughout the Caribbean and beyond. Oxtails are a tough cut of meat that requires a long cooking time to become tender. However, the result is well worth the wait. This recipe combines traditional Caribbean flavors like ginger, allspice, and beer to create a hearty and satisfying dish that is perfect for any occasion. Serve it over rice or with a side of vegetables for a complete meal.

Instructions

1.Heat the olive oil in a large pot over medium-high heat.
2.Add the oxtails and cook until browned on all sides, about 10 minutes.
3.Add the onion, carrot, celery, garlic, ginger, and green onion, and saute for 5 minutes.
4.Add the tomato paste, allspice, beef broth, and flour, and stir to combine.
5.Add the beer, salt, and pepper, and bring to a boil.
6.Reduce the heat and simmer for 3-4 hours, or until the oxtails are tender and the sauce is thick and rich.

PROS

Stewed Oxtails Caribbean Style is a satisfying, hearty meat dish that is perfect for cold weather or any time you want a comforting meal.

The oxtails are cooked low and slow, resulting in tender meat that falls off the bone.

The bold flavors of ginger, allspice, and beer combine to create a rich and complex sauce that is sure to impress.

CONS

Oxtails can be expensive, and this recipe requires a long cooking time, so it is not a quick or cheap meal.

While it is delicious, it is also high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While Stewed Oxtails Caribbean Style may not be the most healthful meal, it contains several beneficial ingredients.
The ginger in this recipe has been linked to reducing inflammation and aiding in digestion.
Oxtails are also a good source of protein, iron, and collagen.

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