Jamaican Coat of Arms

Jun 07, 2023June 7, 20230 14

Tasty Jamaican Coat of Arms recipe for a delightful dinner

by The Chefin Rice

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

516

Sugar

Fat

29g

Jamaican Coat of Arms is a popular dish originating from Jamaica that symbolizes the unity of the country's diverse population and the importance of agriculture. The dish combines the white rice, coconut milk, and allspice, which represents the British influence, while black-eyed peas are used to represent the African heritage. The Jamaican Coat of Arms is a must-try recipe for those who love authentic Jamaican cuisine and a perfect dinner for vegans and vegetarians.

Instructions

1.	In a large saucepan, heat coconut milk to simmer over medium heat.
2.	Add chopped onions and garlic to the pan and stir for 1-2 minutes.
3.	Add canned black-eyed peas, allspice, and onion powder to the pan and cook for 5-7 minutes.
4.	Stir in rice and reduce heat to low. Simmer, covered, stirring occasionally, until liquid is absorbed, approximately 20-25 minutes.

PROS

Jamaican Coat of Arms is a tasty and fulfilling meal that is rich in protein and healthy fats.

The use of black-eyed peas is a great source of fiber, iron, and zinc.
It is also suitable for vegans and vegetarians.

CONS

The high-fat content of coconut milk and the carbohydrate content of the rice may lead to weight gain if consumed in excess.

Also, the recipe uses canned black-eyed peas, which may have preservatives added.

HEALTH & BENEFITS

Jamaican Coat of Arms is an excellent source of protein, fiber, and healthy fats.
Coconut milk contains medium-chain triglycerides (MCT) that may help to increase good cholesterol levels and boost metabolism.
Black-eyed peas are essential in providing vital nutrients like iron, which is essential for blood health.

	2 cans coconut milk
	2 cups white rice
	1 onion , finely chopped
	1 garlic clove , minced
	32 ounces canned black-eyed peas
	1/4 teaspoon allspice
	1/2 teaspoon onion powder