Veronica’s Pineapple Salsa Pork with Rice

Jun 07, 2023June 7, 20230 2
Veronica's Pineapple Salsa Pork with Rice
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pork chop , lean ( with or without bone )
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon black pepper
6 tablespoons salsa
1/2 cup pineapple chunk
1 tablespoon fresh cilantro
1/2 teaspoon oregano
2 teaspoons olive oil

Nutrision Information

Servings Per Recipe
1
Calories
450
Sugar
13g
Fat
16g
Veronica's Pineapple Salsa Pork with Rice is a delicious and healthy main dish that is perfect for any night of the week. This dish combines the flavors of juicy pork chops with sweet and tangy pineapple salsa to create a meal that is packed with flavor. The pork chop is seasoned with a delicious blend of spices, and it is cooked to perfection in a skillet before being finished off in the oven for a few minutes. This dish is easy to make and requires just a few simple ingredients, making it perfect for busy weeknights. Serve it with a side of rice to make it a complete meal.

Instructions

1.Preheat oven to 375°F
2.Combine chili powder, cumin, paprika, and black pepper in a bowl.
3.Season both sides of pork chop with spice mix.
4.Heat 1 teaspoon olive oil in a skillet over medium-high heat.
5.Add the pork chop and cook until golden brown on both sides
6.Put pineapple chunks and salsa in the skillet, scraping up any browned bits from the bottom of the pan
7.Place the skillet in the oven and bake for 10-12 minutes, or until the internal temperature of the pork reaches 145°F
8.Remove the skillet from the oven and let the pork rest for 3-5 minutes
9.Garnish with cilantro and serve with rice

PROS

This dish is easy to make, and it’s packed with flavor and nutrients.
The sweet and tangy pineapple salsa pairs perfectly with the savory pork chop.

It’s a low-calorie and high-protein dish, making it a great option for a healthy meal.

CONS

The only potential downside to this dish is that it requires a few different steps, but they are all very straightforward and easy to follow.

HEALTH & BENEFITS

This dish is high in protein, which is essential for building and maintaining muscle mass, as well as boosting metabolism.
The pineapples in this dish are rich in vitamins and antioxidants, and they have anti-inflammatory properties that can help to reduce inflammation in the body.
The spice mix contains cumin, which has been shown to improve digestion and reduce cholesterol levels.

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