Egg and Coriander Soup (Changua)

Jun 07, 2023June 7, 20230 1

Egg and Coriander Soup (Changua) Recipe

by The Chefin Soup

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

197

Sugar

Fat

10g

Egg and Coriander Soup (Changua) is a healthy and delicious Colombian breakfast soup. It originated from the Andean region and has been a staple dish for centuries. This light and savory soup are made from boiled milk and water with eggs poached in the liquid. The soup usually contains chopped scallions and coriander (cilantro), adding a fresh and zesty flavor to the dish. The toasted bread cubes on top add crunchiness and texture to the soup, making it a perfect match for any meal. You can enjoy Egg and Coriander Soup (Changua) as a low-carb diet option, gluten-free soup, or a comforting dish at any time of the day.

Instructions

1.	In a medium-sized pot, combine milk and water, bring to a boil.
2.	Whisk the eggs in a small bowl. Add some salt and beat again. Pour the egg mixture into the boiling liquid in one slow stream while whisking continuously. Turn off the heat.
3.	Add chopped green onions and coriander (cilantro) to the soup and stir gently. Add salt and pepper to taste.
4.	Serve in bowls with toasted bread cubes on top of the soup.

PROS

Egg and Coriander Soup (Changua) is super easy to make.
It’s a great option for a low-carb diet, as well as a healthy and tasty breakfast or dinner.
This soup is a source of protein and Vitamin D.

CONS

Egg and Coriander Soup (Changua) are not recommended for strict vegetarians and vegans.

Incorporating the green onions in the soup makes it prone to go bad quickly.
Make sure to refrigerate leftovers and consume them within a day or two.

HEALTH & BENEFITS

Egg and Coriander Soup (Changua) contain high-quality protein, healthy fats, and essential vitamins. Eggs are rich in choline, an important nutrient for brain development and cognitive enhancement. Coriander (cilantro) has antimicrobial and antioxidant properties that can protect against infections and prevent diseases. Additionally, coriander may help lower blood sugar and reduce anxiety symptoms.

	16 ounces water
	16 ounces milk
	4 eggs
	4 -6 teaspoons coriander , freshly chopped ( cilantro )
	2 green onions , chopped
	salt and pepper
	4 slices toasted bread , cut into cubes