Montego Bay Grilled Fish With Caribbean Salsa

Jun 07, 2023June 7, 20230 3
Montego Bay Grilled Fish With Caribbean Salsa is a delicious and healthy seafood recipe perfect for a summer BBQ
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons chopped fresh cilantro
1 roasted jalapeno pepper , chopped
2 tablespoons fresh lime juice
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
4 amberjack fillets or 4 grouper fillets ( 1 1/2 lb . )
1 large rip banana , chopped
1/2 cup finely chopped red bell pepper
1/2 cup finely chopped green bell pepper
1/2 cup chopped fresh cilantro
3 green onions , finely chopped
1 roasted jalapeno pepper , chopped
1 tablespoon minced fresh ginger
2 tablespoons brown sugar
3 tablespoons fresh lime juice
1 tablespoon olive oil
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
292
Sugar
8g
Fat
10g
Montego Bay Grilled Fish With Caribbean Salsa is a popular seafood recipe that originated in Jamaica. This dish is usually served with the freshly caught fish from the Caribbean sea, and the spicy and fruity salsa adds a burst of tropical flavor. Not only is this dish delicious, but it's also healthy, making it a great option for those who are health-conscious. It's perfect for a summer BBQ or a dinner party with friends and family. The recipe is easy to follow and can be made with various types of fish, such as grouper, snapper, or amberjack.

Instructions

1.Preheat grill to medium-high heat.
2.To make the Caribbean Salsa, mix together chopped banana, red and green bell pepper, cilantro, green onions, jalapeno pepper, ginger, brown sugar, lime juice, olive oil, salt, and pepper in a large bowl.
3.Season the fish fillets on both sides with salt and pepper.
4.Grill fish for about 5-6 minutes per side, or until it reaches an internal temperature of 145°F.
5.Serve the grilled fish with the Caribbean Salsa on top, and garnish with additional cilantro and lime wedges if desired.

PROS

This dish is packed with flavor and healthy ingredients like fish and fresh vegetables.

The Caribbean Salsa adds an exotic twist to a classic grilled fish recipe.

CONS

Some people may not enjoy the taste of cilantro or the spiciness of the jalapeno pepper.

Certain types of fish like amberjack can be expensive or difficult to find in some regions.

HEALTH & BENEFITS

This recipe is rich in omega-3 fatty acids, which are essential for promoting heart health and brain function.
The vegetables in the Caribbean Salsa add fiber, vitamins, and minerals to the dish.
Jalapeno peppers contain capsaicin, a compound that has been linked to boosting metabolism and reducing inflammation.

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