Ingredients

2/3 cup dried hibiscus flowers
4 cups cold water , divided
1/3 cup granulated sugar , to taste
Agua fresca flor de jamaica, or hibiscus flower iced tea, is a popular drink in Latin America and the Caribbean. Made from dried hibiscus flowers, this drink has a tart, cranberry-like flavor that is perfect for quenching your thirst on a hot day. With the added health benefits of Vitamin C and antioxidants, it's a tasty way to stay hydrated and support your immune system. Whether you're relaxing on the porch or enjoying a picnic in the park, this agua fresca is sure to please.

Instructions

1.Rinse the hibiscus flowers and add them to a medium-sized saucepan with 3 cups of cold water.
2.Bring the flowers and water to a boil over medium heat, then reduce the heat and simmer for 10 minutes.
3.Turn off the heat and let the mixture steep for an additional 10-15 minutes.
4.Strain the hibiscus tea into a pitcher, discarding the flowers.
5.Add sugar to the tea and stir until it dissolves.
6.Add the remaining cup of cold water to the pitcher and stir.
7.Refrigerate the agua fresca until chilled, then serve over ice.

PROS

Agua fresca flor de jamaica is a refreshing, delicious drink that is perfect for a hot day.

Hibiscus is a good source of Vitamin C and antioxidants, which are good for your skin and immune system.

CONS

The tea may be too tart for some people’s taste, so adjust the amount of sugar added to suit your preference.

HEALTH & BENEFITS

Hibiscus has been linked to lowering high blood pressure and improving liver health.
It is also known for its anti-inflammatory and antibacterial properties.

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