Caribbean Vanilla Yams or Sweet Potatoes

Jun 07, 2023June 7, 20230 3
Caribbean Vanilla Yams or Sweet Potatoes Recipe for a Tasty Side Dish
in Side

Prep

15 min

Cook

50 min

Ready In

1hr 5min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups orange juice , freshly squeezed
1/2 teaspoon cinnamon
1 teaspoon vanilla extract
2 lbs red yams or 2 lbs sweet potatoes , washed , trimmed and halved
1 orange , sliced

Nutrision Information

Servings Per Recipe
4-6
Calories
130
Sugar
24g
Fat
0g
Caribbean Vanilla Yams or Sweet Potatoes are a flavorful and healthy side dish that is perfect for any meal. Whether you're looking for a tasty way to incorporate more vitamins and minerals into your diet or just looking for a new twist on traditional sweet potato recipes, this recipe is sure to please. The addition of orange juice, cinnamon, and vanilla extract provides a unique and delicious flavor profile that complements the natural sweetness of the yams or sweet potatoes perfectly. Plus, this recipe is easy to prepare and can be made in under an hour, making it a convenient and delicious addition to any meal.

Instructions

1.Preheat oven to 375°F. Grease a large baking dish.
2.Add the orange juice, cinnamon, and vanilla extract to a small bowl, whisking until combined.
3.Place the yams or sweet potatoes in the baking dish and pour the orange juice mixture over them.
4.Add the slices of orange to the baking dish.
5.Cover the baking dish with foil and bake for 45-50 minutes, or until tender.
6.Remove from oven and serve warm.

PROS

The combination of orange juice, cinnamon, and vanilla extract provides a unique and flavorful twist on traditional sweet potato recipes.
This dish is also rich in vitamins and minerals such as vitamin C, beta-carotene, and potassium.

CONS

While this recipe is healthier than many traditional sweet potato recipes that are high in sugar and fat, it is still important to enjoy it in moderation as part of a balanced diet.
Some people may also be allergic to citrus fruit, so it’s important to check for allergies before serving.

HEALTH & BENEFITS

Yams and sweet potatoes are both healthy, nutrient-dense foods that are low in fat and high in fiber and essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, and have been linked to a variety of health benefits including improved immune function, better digestion, and lower risk of chronic diseases such as heart disease and certain types of cancer. The cinnamon in this recipe has also been linked to improved blood sugar control and reduced inflammation.

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