Banana Curry (Bermuda, Caribbean)

Jun 07, 2023June 7, 20230 12
Delicious Banana Curry recipe from Bermuda and the Caribbean
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons butter
2 onions ( small & chopped )
1/2 cup golden raisin
1 apple ( peeled , cored & diced )
1/2 teaspoon salt
4 tablespoons flour
2 teaspoons curry powder
1 1/4 cups coconut milk
1 1/4 cups water
4 green bananas ( peeled & sliced diagonally )
4 eggs ( hard-boiled & quartered )

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
18g
Fat
37g
Banana curry is a popular dish in the Caribbean and Bermuda, where green bananas are a staple ingredient. The unique combination of sweet and savory flavors is a testament to the creativity and resourcefulness of the region's culinary traditions. The dish is often served with rice or roti, and can be enjoyed by vegetarians and meat-eaters alike. Although it may be an acquired taste for some, banana curry is a delicious and nutritious addition to any meal.

Instructions

1.Melt the butter in a large skillet over medium heat.
2.Add the onions and cook until soft, around 5 minutes.
3.Stir in the golden raisins, apple, and salt. Cook for an additional 5 minutes.
4.Combine the flour and curry powder, and then sprinkle over the onion mixture. Cook for 2 minutes.
5.Slowly pour in the coconut milk and water, whisking the mixture together until smooth. Bring to a boil.
6.Stir in the sliced bananas and reduce the heat to low. Simmer for around 15 minutes, or until the bananas are tender.
7.Add the quartered hard-boiled eggs, and cook for a further 2 minutes.

PROS

This dish is easy to make and full of flavor, combining the unique taste of bananas with the warmth of curry powder.

The recipe is also flexible, as the curry can be adjusted to be mild or spicy depending on personal preference.

CONS

Green bananas can be difficult to find in some areas of the world, and the texture of the banana curry may be unfamiliar to those who have not tried it before.

The high fat content of coconut milk may also make this dish unsuitable for those on a low-fat diet.

HEALTH & BENEFITS

Bananas are a good source of fiber, vitamin C, and potassium, all of which are important for maintaining good health and reducing the risk of chronic disease.
Curry powder contains turmeric, a spice that has been linked to supporting immune function and reducing inflammation in the body.

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