Hot Lime and Mango Chutney

Jun 07, 2023June 7, 20230 16
Hot Lime and Mango Chutney that adds tangy and sweet flavor to your meals
in Chutney

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 slightly ripe mangoes , pitted , thinly sliced
1 medium onion , thinly sliced ( about 1 cup )
3/4 cup fresh lime juice ( about 5 limes )
1/2 cup raisins
1/3 cup honey
1/4 cup cider vinegar
2 fresh small red chilies , finely chopped , with seeds
2 garlic cloves , minced
2 teaspoons lime peel , julienned
1 1/2 teaspoons minced fresh ginger

Nutrision Information

Servings Per Recipe
12
Calories
110
Sugar
12g
Fat
0g
Hot Lime and Mango Chutney is a tasty and tangy condiment that is perfect for livening up your meals. The chutney features the tropical flavors of mango, lime, and ginger, combined with the heat of small red chilies. The result is a sweet and spicy condiment that adds a burst of flavor to any meal. The chutney is a traditional Indian condiment that is served alongside curries or as a dip for snacks. It's particularly popular during the mango season, when people look for different ways to incorporate this tropical fruit into their diet. Try this recipe at home and enjoy its bold, tangy flavors.

Instructions

1.In a large saucepan, combine mangoes, onions, lime juice, raisins, honey, vinegar, chilies, garlic, ginger, and lime peel.
2.Bring mixture to a simmer over medium heat, stirring frequently.
3.Reduce heat to low and let simmer, stirring occasionally, until chutney thickens and flavors meld, for about 25-30 minutes.
4.Transfer the cooked chutney in jars and let it cool before storing in the refrigerator. Chutney can be stored refrigerated for up to 1 month.

PROS

Hot Lime and Mango Chutney is a delicious condiment that adds sweet and tangy flavor to your meals.
It is a great way to spice up your regular meals like sandwiches, wraps, or tacos.
The chutney has a nice balance of sweetness and sourness that makes it a tasty treat.
Additionally, the recipe is easy to follow and requires only a few ingredients.

CONS

The chutney contains added sugar in the form of honey and raisins, which might add up to calories for people who are watching their sugar intake.
Moreover, the recipe calls for red chilies with seeds which can be too spicy for people with a sensitive palate.

HEALTH & BENEFITS

Mangoes are a good source of Vitamin C and A, providing a boost to the immune system. Moreover, they contain fiber which helps support healthy digestion. Lime juice is also a good source of Vitamin C and may support respiratory health. Additionally, the chutney incorporates ginger, which has anti-inflammatory properties and can help with nausea and sore throat.

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