Lynn’s Favorite Jerk Chicken

Jun 07, 2023June 7, 20230 13
Lynn's Favorite Jerk Chicken - a spicy Caribbean dish perfect for any occasion
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 lbs chicken breasts , boneless and skinless
1/2 cup canola oil
2 teaspoons chili powder
2 teaspoons garlic powder
2 teaspoons onion salt
2 teaspoons basil
2 teaspoons thyme
2 teaspoons vegetable seasoning
1 teaspoon crushed red pepper flakes
2 teaspoons cumin
2 teaspoons coriander
2 teaspoons ginger
2 teaspoons black pepper
1 teaspoon cinnamon
1 teaspoon ground cloves
1 teaspoon allspice
1 teaspoon salt
1/3 cup sugar
1 onion , diced
1 green pepper , diced

Nutrision Information

Servings Per Recipe
8
Calories
390
Sugar
11g
Fat
17g
Jerk chicken is a traditional Caribbean dish that has been enjoyed for generations and is a staple in many households. The unique blend of spices and seasonings used in the marinade gives the chicken a deep, robust flavor that is sure to tantalize your taste buds. Lynn's Favorite Jerk Chicken is a recipe that has been passed down through generations, with each member of the family adding their own personal touch to the blend of spices and seasonings. The result is a mouth-watering dish that is perfect for any occasion, from family dinners to summer barbecues.

Instructions

1.Preheat oven to 350°F (175°C).
2.In a medium bowl, combine canola oil and all spices and seasonings until well mixed.
3.Add diced onion and green pepper to the mixture and stir well.
4.Place chicken breasts in an oven-safe baking dish and pour the spice mixture over the chicken.
5.Using your hands, rub the marinade evenly all over the chicken.
6.Bake for 25-30 minutes or until chicken is cooked through. If desired, you can also grill the chicken instead of baking it.

PROS

Lynn’s Favorite Jerk Chicken is bursting with flavor and spice, making it a perfect dish to serve for dinner parties or special occasions.

The chicken is also very versatile and can be served with a variety of sides to make a hearty, well-rounded meal.

CONS

This dish can be quite spicy for those who can’t handle heat well.

Make sure to adjust the seasoning based on your personal preference.

HEALTH & BENEFITS

Jerk chicken is known for its lean protein content, which is essential in maintaining and building muscle mass. The spices and seasonings used in this dish also provide various health benefits, such as anti-inflammatory and metabolism-boosting effects.

Print

Leave a Reply

Your email address will not be published.