PROS
Sweet and fruity with a rich, boozy sauce on top, this dish is a perfect dessert to serve at a tropical-themed party.
The use of whole wheat bread and fresh fruit adds some nutritional value to the recipe.
CONS
The heavy cream and brown sugar used for the rum sauce add a significant amount of calories and sugar to the dish.
As with all desserts, this dish should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Mangoes are rich in vitamins A, C, and K, as well as folate and fiber.
Whole wheat bread is a great source of complex carbohydrates and dietary fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
Moderate consumption of dark rum has been linked to a reduced risk of heart disease and stroke.
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