Tropical Pineapple & Lime Pork Chops

Jun 07, 2023June 7, 20231 3
Tropical Pineapple & Lime Pork Chops with a Caribbean twist
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 rib-end pork chops
2/3 cup pineapple juice
3 limes
1 tablespoon molasses
1 teaspoon Worcestershire sauce
2 garlic cloves , minced
1 tablespoon fresh ginger , minced
3/4 teaspoon ground allspice
1/4 teaspoon dried thyme
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
12g
Fat
9g
This delicious recipe takes your regular pork chops to a whole new level with a Caribbean twist. The tropical marinade is made with pineapple juice, lime juice, ginger, garlic, and warm spices like allspice and thyme to add flavor and complexity to the dish. The result is a tender and juicy pork chop that is full of exotic flavor and can be made in under 30 minutes. This recipe is perfect for summer BBQs, dinner parties, or even a quick weeknight dinner. Pair the pork chops with your favorite sides and enjoy a taste of the tropics wherever you are.

Instructions

1.Preheat the grill to medium-high heat.
2.Combine the pineapple juice, lime juice, molasses, Worcestershire sauce, garlic, ginger, allspice, thyme, and salt in a medium saucepan.
3.Bring the mixture to a boil over medium heat, stirring occasionally, then reduce the heat to low and simmer for about 10 minutes, until the sauce has thickened.
4.Remove 1/4 cup of the sauce and reserve for later.
5.Brush the remaining sauce over both sides of the pork chops.
6.Place the pork chops on the grill and cook for 4-5 minutes per side, or until the internal temperature reaches 145°F.
7.Remove the pork chops from the grill and let rest for 3 minutes.
8.Brush the reserved sauce over the pork chops and serve immediately.

PROS

These pork chops are bursting with flavor from the tropical marinade.

The recipe is easy to make and perfect for summer BBQs or weeknight dinners.

CONS

Pork chops can be high in fat and calories, so it’s important to enjoy these in moderation as part of a balanced diet.

Also, grilling can create harmful carcinogens if not done properly, so be sure to follow safe grilling practices.

HEALTH & BENEFITS

Pork is a good source of protein, as well as vitamins B6 and B12.
Pineapple contains high amounts of vitamin C, manganese, and bromelain, which has anti-inflammatory and digestive benefits.
Lime juice is a good source of vitamin C and antioxidants, which can support immune health.

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