Chicken Breasts With Vinegar Sauce (Guyana — Caribbean)

Jun 07, 2023June 7, 20230 2
Chicken Breasts With Vinegar Sauce (Guyana -- Caribbean)
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts
1/8 teaspoon salt , to taste
1/8 teaspoon black pepper , to taste
2 ounces unsalted butter
1 tablespoon vegetable oil
3/4 cup wine vinegar
1/2 cup onion , chopped
1 tablespoon cornstarch
1 tablespoon water

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
1g
Fat
20g
Chicken Breasts With Vinegar Sauce is a classic Caribbean dish that can be found in various countries throughout the region, including Guyana. This recipe has a tangy flavor and is a great way to switch up your regular chicken routine. The recipe starts by seasoning the chicken breasts with salt and pepper before browning them in a large skillet. The sauce is made by sauteing chopped onion in the same skillet, adding wine vinegar, and thickening it with cornstarch. The chicken is then returned to the skillet to cook in the sauce until it is tender and juicy. This dish is best served with rice or mashed potatoes to help soak up the flavorful sauce.

Instructions

1.Season the chicken breasts with salt and pepper.
2.In a large skillet, melt the butter with the vegetable oil over medium-high heat.
3.Add the chicken breasts to the skillet and cook until browned on both sides, about 5 minutes per side.
4.Remove the chicken from the skillet and set aside.
5.In the same skillet, add the chopped onion and cook until softened, about 5 minutes.
6.Add the wine vinegar to the skillet and bring to a boil.
7.In a small dish, whisk together the cornstarch and water.
8.Add the cornstarch mixture to the skillet and stir until the sauce thickens, about 1-2 minutes.
9.Return the chicken to the skillet and simmer for 5-10 minutes, until the chicken is cooked through and the sauce has thickened.
10.Serve the chicken breasts with the vinegar sauce spooned over the top.

PROS

This recipe is quick and easy to prepare, making it a great option for weeknight dinners.

The vinegar sauce adds a tangy flavor that pairs well with the chicken.

This recipe is gluten-free.

CONS

The sauce can be quite tangy, so this recipe may not be suitable for those with sensitive taste buds.

This recipe can be high in sodium, depending on the brand of ingredients used.

It is important to be careful when cooking the chicken to prevent it from becoming dry.

HEALTH & BENEFITS

Chicken is a lean source of protein, which is important for building and repairing muscle tissue.
Vinegar has been linked to various health benefits, including improved blood sugar control and increased satiety.

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