Grilled Chicken and Plantains, Jamaican-Style

Jun 07, 2023June 7, 20230 2
Grilled Chicken and Plantains Jamaican-Style - A Succulent and Flavorful Meal
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

olive oil
1/4 cup molasses , light ( mild flavored )
1/4 cup red wine vinegar
1 tablespoon tomato paste
1 tablespoon onion , finely chopped
1 1/2 teaspoons fresh thyme , chopped
1 large garlic clove , peeled
1/2 teaspoon cayenne pepper
1/2 teaspoon ground allspice
4 chicken breast halves ( boneless with skin )
2 semi-ripe plantains , peeled and cut on the diagonal 1/3 - 1/2 inch thick ( yellow-black skin )

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
13g
Fat
9g
This Jamaican-style meal is all about chicken, and it's mouth-watering. The marinade's flavors complement the taste of the meat and enhance the overall presentation of the dish. The grilled plantains add a unique sweetness, giving the chicken and plantain meal a crispy texture while also being soft and juicy inside. Gathering the ingredients may take time, but the outcome is worth the time spent on it. The result is a flavorful, unique Jamaican cuisine that is loved by everyone around the world.

Instructions

1.Preheat a gas grill or prepare coals for grilling over medium-high heat.
2.In a large bowl, stir together the olive oil, molasses, red wine vinegar, tomato paste, onion, thyme, garlic, cayenne pepper, and allspice to make a marinade.
3.Add the chicken and plantains to the bowl, and toss to coat with the marinade.
4.Lightly oil the grill grates.
5.Grill the chicken and plantains for 8-10 minutes on each side, or until the chicken is cooked through and the plantains are caramelized, flipping occasionally.

PROS

The grilled chicken and plantains make a perfect pairing for a delicious Jamaican-style meal.
The meat is succulent and flavorful, while the plantains bring a unique sweetness to the plate.

This meal is loaded with protein, healthy carbs and fat, making it a healthy and wholesome option.

CONS

Being grilled, the meat needs constant attention and skill.
If it’s not grilled properly, it can ruin the taste of the chicken and plantains

HEALTH & BENEFITS

The chicken is high in protein and low in fat, which aids in muscle growth while keeping calories in check. Its potassium content helps regulate blood pressure and fluid balance.
The plantains are rich in dietary fiber which helps in controlling blood sugar levels. Its potassium content promotes bone health, regulates blood pressure, and helps maintain heart health.

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