Crab ‘n Rice (The Bahamas)

Jun 07, 2023June 7, 20230 8
Crab 'n Rice (The Bahamas) Recipe
in Seafood

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons oil
1 onion , chopped
1 red bell pepper , chopped
5 tablespoons tomato paste
salt and pepper
1/2 teaspoon thyme
1 teaspoon paprika
4 cups water ( traditional ) or 4 cups crab stock ( my tweak )
2 cups long grain rice
2 cups pigeon peas , canned
4 whole crabs

Nutrision Information

Servings Per Recipe
4
Calories
567
Sugar
6g
Fat
19g
Crab 'n Rice is a classic Bahamas dish that features tender crab meat, flavorful rice, and hearty pigeon peas. This dish is often served at family gatherings and is a staple in many Bahamian households. This recipe is a twist on the traditional method, using crab stock instead of water for added flavor. Whether you are a seafood lover or just looking for a comforting and easy-to-prepare meal, Crab 'n Rice is sure to please.

Instructions

1.Rinse the crabs in cold water and set aside.
2.Heat the oil in a pot over medium-high heat, then add the chopped onion and red bell pepper. Cook for approximately 5 minutes, stirring occasionally.
3.Add the tomato paste, salt, pepper, thyme, and paprika. Stir to combine.
4.Add the water or crab stock and bring the mixture to a boil.
5.Add the rice, pigeon peas, and whole crabs. Stir well, then cover the pot and reduce the heat to low.
6.Cook for approximately 20 minutes or until the rice is cooked through and the liquid has been absorbed.
7.Remove from heat, discard the crabs, and fluff with a fork before serving.

PROS

Crab ‘n Rice is a hearty and satisfying meal that is easy to prepare and delicious.

This recipe can easily be doubled or tripled to feed a crowd.

Pigeon peas are high in protein and fiber, making this meal a healthy choice.

CONS

Crab can be expensive and difficult to find in some areas.

The recipe requires a bit of time and effort to clean and prep the crabs before cooking.

HEALTH & BENEFITS

Crab is a good source of protein, vitamin B12, and selenium.
Pigeon peas are high in fiber, protein, and iron.
This meal is also gluten-free and dairy-free.

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