Cantaloupe Dream Smoothie

Jun 07, 2023June 7, 20230 12

Refreshing and healthy Cantaloupe Dream Smoothie recipe

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

135

Sugar

16g

Fat

Cantaloupe Dream Smoothie is a refreshing and healthy smoothie that is perfect for summer months. This tasty smoothie is made with fresh cantaloupes, which are low in calories and high in important nutrients like vitamin C and beta-carotene. Yoghurt is also added to the mix, providing a good source of protein and calcium. The result is a delicious and healthy smoothie that can be enjoyed as a snack or as part of a balanced breakfast.

Instructions

1.	Add the cantaloupes and lime juice to a blender and blend until smooth.
2.	Add the yoghurt and Splenda sugar substitute and blend again until well combined.
3.	If desired, add ice and blend until desired consistency is achieved.

PROS

This smoothie is a refreshing and healthy way to start your day or enjoy as a snack.

Cantaloupes are low in calories and high in vitamin C and beta-carotene, which are important for immune function and healthy skin.

Yoghurt is a great source of protein and calcium, which can help support bone health.

CONS

This smoothie is high in natural sugars from the cantaloupes, which should be enjoyed in moderation as part of a balanced diet.

The Splenda sugar substitute may not be suitable for everyone and should be used in moderation.

HEALTH & BENEFITS

This smoothie is packed with health benefits, including boosting immune function, promoting healthy skin, supporting bone health, and aiding in digestion.
The cantaloupes in this recipe are also high in antioxidants, which can help protect against cellular damage.

	250 g cantaloupes , cut into chunks
	1 tablespoon lime juice
	100 g yoghurt
	1 teaspoon Splenda sugar substitute
	ice ( optional )