Grilled Jerk Swordfish Caribbean with Pineapple Rice

Jun 07, 2023June 7, 20230 1
Grilled Jerk Swordfish Caribbean with Pineapple Rice is a tropical and flavorful dish with a Caribbean twist
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 - 1 1/3 lb swordfish steak
3 -4 tablespoons bottled jerk marinade ( Caribbean-style sauce )
1 can pineapple tidbits , drained and liquid reserved
1 1/2 cups chicken broth , about
1 cup long-grain white rice
1 small red bell pepper , cored , seeded and diced
6 whole allspice berries ( optional )
2 green onions , chopped or 2 tablespoons chopped fresh cilantro
1 lime , cut into 4 wedges

Nutrision Information

Servings Per Recipe
4
Calories
412
Sugar
6g
Fat
5g
If you're in the mood for something tropical and tangy tonight, try this Grilled Jerk Swordfish Caribbean with Pineapple Rice recipe. The swordfish is marinated in Caribbean-style jerk sauce that has a unique blend of spicy and savory flavors. The pineapple rice is fluffy and fragrant and makes a delicious accompaniment to the grilled fish. This dish is perfect for a family dinner or when you're entertaining guests. It's easy to make and can be whipped up in under 30 minutes!

Instructions

1.Preheat your grill to medium-high heat.
2.Rub the swordfish steak with the jerk marinade, coating it evenly.
3.Grill the swordfish for around 6-7 minutes on each side until it's cooked through.
4.While the fish is cooking, add the pineapple juice from the can to a measuring cup and top it off with enough chicken broth to equate to 2 cups total liquid.
5.Rinse the rice and add it to a pot with the liquid mixture, red bell pepper, allspice berries, and salt to taste.
6.Bring everything to a simmer and cover the pot with a tight-fitting lid.
7.Cook the rice mixture on low heat for around 18-20 minutes or until the rice is fluffy and tender.
8.Once everything is cooked, serve the swordfish over a bed of pineapple rice and garnish it with some chopped cilantro and lime wedges.

PROS

The swordfish is gently seasoned with Caribbean-style jerk marinade that imparts a smoky and spicy flavor on the fish.

The pineapple rice is sweet and tangy and pairs well with the grilled fish.

CONS

Swordfish is a relatively expensive type of fish that might not be accessible or affordable to everyone.

Some people might not like the mild, sweet taste and firm texture of swordfish.

HEALTH & BENEFITS

This dish is a great source of protein, healthy fats, and carbohydrates.
The swordfish is loaded with omega-3 fatty acids that can help reduce inflammation, lower blood pressure, and support heart health. Pineapple is a good source of vitamin C and antioxidants that can help strengthen the immune system.

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