Haitian Stuffed Avocados

Jun 07, 2023June 7, 20230 3
Haitian Stuffed Avocados: A healthy and delicious meal idea
in Main

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon yellow mustard
1 1/2 teaspoons salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
3 tablespoons wine vinegar
1 small onion , minced
1/3 cup olive oil
1 tablespoon lemon juice
1/2 lb shrimp , cooked , split down the middle lengthwise
1 can hearts of palm , drained , chopped
3 avocados , halved and pitted when ready to fill

Nutrision Information

Servings Per Recipe
6
Calories
294
Sugar
2g
Fat
28.7g
Avocado is a delicious, nutritious, and incredibly versatile fruit, often praised for being a superfood. Haitian Stuffed Avocado is a traditional dish that highlights the country’s fresh local produce. This stuffed avocado recipe is packed with flavorful and nutritious ingredients such as shrimp, mustard, heart of palm, and garlic powder. This recipe’s bright and fresh flavor is perfect for lunch or dinner and will keep you feeling satisfied for hours to come!

Instructions

1.In a mixing bowl, whisk together yellow mustard, wine vinegar, salt, black pepper and garlic powder.
2.Gradually whisk in olive oil until well combined.
3.Add minced onion and lemon juice; stir to combine.
4.Add chopped hearts of palm and cooked shrimp, mixing well.
5.Halve and pit avocados, and spoon the mixture on the top of avocados.
6.Serve cold and enjoy!

PROS

Haitian Stuffed Avocados are an incredibly delicious and healthy meal option packed with essential nutrients that helps to fight inflammation and harmful disease-causing cells thanks to heart-healthy fats and high fiber content.

It’s a perfect dish for those who want to improve their heart health and boost their immune system.

CONS

While there are many pros to this meal, one of the potential cons is that you may need to go out and buy some of the ingredients that you don’t have on hand in your pantry.
Another downside could be that not everyone might like the taste of avocados or shrimp, making it less appealing to some palates.

HEALTH & BENEFITS

Stuffed avocados are loaded with heart-healthy fats, fiber, and essential vitamins and minerals, including potassium, vitamin K, vitamin C, vitamin E.
These benefits help to lower cholesterol levels, improve brain functioning, strengthen bones, and much more.

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