Chicken, Peppers & Rice Caribbean Style

Jun 07, 2023June 7, 20230 4
Chicken, Peppers & Rice Caribbean Style recipe with a spicy kick
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 boneless skinless chicken breasts , cut into 3/4-inch cubes
1/4 cup sweet red pepper , thinly sliced
1/4 cup sweet green pepper , thinly sliced
2 tablespoons sugar or 2 tablespoons sugar substitute
1 1/2 cups long grain rice ( uncooked )
2 cups cut into 1/2-inch cubes fresh papayas , Chilled
1 teaspoon cooking oil
1 1/2 cups tomatoes , chopped
3 tablespoons fresh lime juice
3/4 cup onion , Chopped
3 garlic cloves , minced
1 tablespoon yellow curry paste
2 jalapenos , seeded , membranes removed and finely chopped
1 teaspoon dried thyme

Nutrision Information

Servings Per Recipe
6
Calories
410
Sugar
8g
Fat
4g
Chicken, Peppers & Rice Caribbean Style is a delicious recipe that is spicy, flavorful, and easy to make. This recipe draws inspiration from the Caribbean, where spicy food is a staple. The dish has a perfect balance of spicy, sweet, and sour flavors that are sure to please your palate. The chicken is cooked until tender and juicy, while the rice is infused with the flavors of tomato, garlic, and thyme. The peppers add a sweet crunch to the dish, while the fresh papaya adds a refreshing touch to the recipe.

Instructions

1.In a large pan, heat the cooking oil over medium heat.
2.Add the chicken and cook until browned for about 5 minutes, then remove from the pan and set it aside.
3.In the same pan, add the onion, garlic, jalapenos, and curry paste. Cook for 2-3 minutes until the onion is soft.
4.Add the peppers and cook until they are tender.
5.Add the tomatoes, sugar or sugar substitute, dried thyme, and lime juice. Stir to combine.
6.Add the rice and 3 cups of water. Bring to a boil.
7.Reduce the heat to low, cover with a lid, and let it cook for 20-25 minutes or until the rice is tender.
8.Once the rice is cooked, add the chicken cubes and fresh papaya. Stir to combine.
9.Serve hot with a side salad or bread.

PROS

This recipe is full of flavor and spices that will make your taste buds happy.
The combination of chicken and rice is a classic one that is always satisfying.

It is an easy and quick recipe to make when you are short on time.

CONS

This recipe is spicy due to the jalapenos and curry paste.
If you are not a fan of spicy food, you can adjust the quantity of these ingredients to suit your taste.

It has a high glycemic index due to the rice and sugar content, so it is not the best option for those trying to lose weight or manage their blood sugar.

HEALTH & BENEFITS

Chicken is a good source of protein that is essential for building and repairing muscle tissues.
Peppers are rich in antioxidants that can help prevent chronic diseases like heart disease and cancer.
Papaya is a good source of vitamin C, which can boost the immune system and improve skin health.
Lime juice is rich in vitamin C and other antioxidants that can improve digestion and prevent scurvy.

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