Pacific Spiced Tuna

Jun 07, 2023June 7, 20230 11
Pacific Spiced Tuna with Crispy Skin recipe
in Seafood

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons gingerroot ( minced )
2 teaspoons cumin
1 1/2 teaspoons coriander
3/4 teaspoon cayenne
2 tablespoons olive oil
1/2 teaspoon lime zest
1 tablespoon lime juice
2 tablespoons green onions ( diced )
4 tuna fillets
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
207
Sugar
1g
Fat
11g
Pacific Spiced Tuna is a creative and delicious seafood recipe that is perfect for a cozy dinner at home. This dish is inspired by the flavorful dishes found in the Pacific Islands. The tuna fillets are coated in a spice mixture of ginger, cumin, and coriander, which gives them a unique aroma and flavor. Crispy on the outside and tender on the inside, the tuna fillets create a delightful contrast in texture. Serve it with a side of roasted vegetables for a complete meal that is both healthy and delicious.

Instructions

1.Preheat your oven to 400°F (200°C).
2.In a small bowl, combine gingerroot, cumin, coriander, cayenne, olive oil, lime zest, lime juice, and diced green onions.
3.Season the tuna fillets with salt and pepper.
4.Heat a cast-iron skillet over high heat until it is very hot.
5.Add the seasoned tuna to the skillet and sear for 30 seconds on each side.
6.Spread spice mixture over the tuna fillets.
7.Transfer the skillet to the preheated oven and bake for 3-5 minutes, or until tuna is cooked to your liking.
8.Serve hot with your favorite side dish.

PROS

Pacific Spiced Tuna is a delicious way to add flavor and variety to your seafood meal options.

The spice mixture adds a flavorful kick to the tuna fillets without overpowering their natural taste.

Its crispy skin and tender meat make this recipe a tasty treat for your taste buds.

CONS

Tuna is not recommended to be consumed by pregnant or breastfeeding women due to its mercury content.

Tuna is also a high-calorie fish that can lead to weight gain when consumed in large quantities.

HEALTH & BENEFITS

Tuna is rich in protein and heart-healthy omega-3 fatty acids that lower inflammation and improve brain health.
It is also a good source of selenium, potassium, and vitamin B12.
Ginger and lime are well-known for their anti-inflammatory and antibacterial properties, which boost the immune system and improve digestion.

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