Mussels (Not from Brussels, but Belgian Anyway)

Jun 07, 2023June 7, 20230 1

Mussels recipe with white wine and vegetables

Mussels (Not from Brussels, but Belgian Anyway)

by The Chefin Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

190

Sugar

Fat

Mussels are a type of edible shellfish that have been a popular food source for thousands of years. They are a particularly popular dish in Belgium, where this recipe comes from. There are many different ways to prepare mussels, but this recipe is a classic. The broth made from white wine and vegetables adds a depth of flavor to the dish, while the mussels themselves provide a delicious, nutritious, and satisfying meal. Mussels are often served with crusty bread and a glass of white wine, making it the perfect dish for a casual dinner party.

Instructions

1.	Thoroughly rinse mussels under cold running water.
2.	In a large pot, sauté sliced onion, celery and carrot over medium heat for 5-7 minutes until they start to soften.
3.	Add bay leaf, black peppercorns, slices of lemon and 1/2 bottle of white wine to the pot, and bring to a boil.
4.	Add mussels to the pot, and stir gently. Cover the pot with a lid, and allow to simmer for 5-7 minutes until the mussels have opened up.
5.	Remove the pot from heat, and discard any unopened mussels.
6.	Serve the mussels with the broth and vegetables, and enjoy.

PROS

Mussels are a low-fat, high-protein seafood option.

This recipe is a great way to introduce some healthy vegetables into your diet, and the white wine adds a flavorful twist.

CONS

Mussels can be a bit time-consuming to clean and prepare.

Some people may be put off by the strong smell of seafood during the cooking process.

HEALTH & BENEFITS

Mussels are a great source of lean protein, low in calories and high in vitamins and minerals.
They are a good source of omega-3 fatty acids, which have been linked to a range of health benefits including reduced inflammation and improved brain function.

	8 pounds fresh mussels
	1 carrot , peeled and sliced
	1 onion , peeled and sliced
	1 1/2 stalks celery , sliced
	1 bay leaf
	3 black peppercorns
	2 slices lemon
	1/2 bottle white wine