The Secret to a Trinidad Curry

Jun 07, 2023June 7, 20230 14
The Secret to a Trinidad Curry: A Delicious and Flavorful Chicken Dish
in Poultry

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

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Ingredients

1 whole chickens
1/2 lime
4 garlic cloves ( crushed or minced )
1 teaspoon salt ( to taste )
1/2 teaspoon scotch bonnet pepper ( substitute habenero )
2 tablespoons vegetable oil
3 -4 tablespoons curry powder
1 tablespoon garam masala ( optional )
1 cup water
4 tablespoons chives
4 tablespoons spanish thyme
4 tablespoons French thyme
1 tablespoon fresh culantro ( substitute 2 bunches cilantro )
1 tablespoon fresh oregano
1 tablespoon fresh parsley
10 pimento pepper ( seeded )

Nutrision Information

Servings Per Recipe
4
Calories
491
Sugar
2g
Fat
35g
Trinidad curry is a popular Caribbean dish that combines Indian, African, and Creole flavors. This chicken curry is made with a variety of herbs and spices, including curry powder, garam masala, chives, thyme, culantro, oregano, parsley, and pimento pepper. It is a spicy and flavorful dish that is perfect for cold winter nights. This Trinidad curry can be served with rice and peas, roti, or bread.

Instructions

1.Cut chicken into small pieces and rub with lime.
2.In a bowl, combine crushed garlic, salt, and scotch bonnet pepper.
3.Add the chicken to the garlic mixture and mix well to coat.
4.Heat vegetable oil in a large pot over medium-high heat.
5.Add curry powder and garam masala, and cook for a few seconds to release the flavors.
6.Add chicken and cook for 5-7 minutes until browned.
7.Add water and bring to a boil, then reduce heat and simmer for 20-25 minutes until chicken is cooked through.
8.Add chives, thyme, culantro, oregano, parsley, and pimento pepper. Mix well and cook for another 5-10 minutes.
9.Serve hot with your favorite side dishes.

PROS

This Trinidad curry is bursting with flavor and is a perfect comfort food.

The combination of herbs and spices makes it a healthy and nutritious dish.

It is a great way to use up leftover chicken.

CONS

The scotch bonnet pepper can be very spicy, so adjust the amount to your taste.

It takes about an hour to make, so plan accordingly.

HEALTH & BENEFITS

This Trinidad curry contains many health benefits.
The curry powder has anti-inflammatory properties and is good for digestion.
The thyme and culantro have antibacterial and anti-inflammatory properties, and the oregano and parsley are rich in antioxidants.
The chicken provides protein, vitamins, and minerals, and the vegetables add fiber and nutrients to the dish.

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