Ingredients

1 lb salmon fillet
2 tbsp olive oil
2 tbsp lemon juice
2 garlic cloves, minced
2 tsp chopped fresh rosemary
Salt and pepper
Grilled salmon is a delicious and healthy way to enjoy seafood. It's also a great option for those looking to incorporate more protein and Omega-3s into their diet. The lemon and rosemary marinade adds a burst of flavor and complements the rich, buttery texture of the salmon.

Instructions

1.Preheat grill to medium-high heat.
2.Combine olive oil, lemon juice, minced garlic, chopped rosemary, salt, and pepper in a bowl.
3.Brush salmon fillet with the marinade.
4.Place salmon on the grill and cook for 5-7 minutes on each side or until fully cooked through.
5.Serve hot with lemon wedges.

PROS

High in Omega-3 fatty acids, protein, and vitamin D.

Quick and easy to prepare on the grill.

CONS

May be a bit pricey, depending on the quality of the salmon.

May have a strong fishy taste if not cooked properly.

HEALTH & BENEFITS

Salmon is known to be beneficial for heart health, can help with weight loss, and may reduce inflammation in the body.

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