Jamaican Beef Patties (Aka Meat Pies or Pasties)

Jun 07, 2023June 7, 20230 4
Jamaican Beef Patties: Enjoy the Authentic and Flavorful Taste of the Caribbean Islands
in Entree

Prep

30 min

Cook

30 min

Ready In

1 hour

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups all-purpose flour
1 1/2 teaspoons curry powder
1 dash salt
1/4 cup margarine
1/4 cup shortening
1/3 cup water
2 tablespoons margarine
1 lb ground beef
1 small onion , finely diced
1 teaspoon curry powder
1 teaspoon dried thyme
1 teaspoon salt
1 teaspoon pepper
1/2 cup beef broth
1/2 cup dry breadcrumbs
1 egg , beaten

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
2g
Fat
23g
Jamaican Beef Patties are a popular Caribbean dish that has found its way into many cultural foods around the world. These flaky pastries filled with delicious beef curry come in different shapes and sizes and have earned the Jamaican food industry a well-deserved reputation for being a top pick on most people's favorite foods list. Jamaican beef patties, also known as beef pockets, meat pies, or pasties, are so popular worldwide that they can be enjoyed on almost any occasion.

Instructions

1.In a large mixing bowl, combine flour, curry powder, and salt.
2.Cut in the margarine and shortening until the mixture resembles coarse crumbs.
3.Add water and mix until the dough forms.
4.On a floured surface, knead the dough until smooth then wrap and refrigerate for 30 minutes.
5.In a large skillet, cook the beef, onion, curry powder, thyme, salt, and pepper over medium heat until beef is no longer pink. Stir in beef broth and breadcrumbs until the mixture thickens. Let it cool.
6.On a floured surface, roll out the dough and cut into circles. Spoon beef mixture into the center of each circle and fold the dough to create a half-moon shape. Pinch the edges to seal.
7.Preheat the oven to 375°F and Bake for 20-25 minutes or until the patties are golden brown.

PROS

Jamaican Beef Patties offer a delicious blend of exotic spices that makes them a perfect treat for your family meal or snack.

They are easy to make and can be customized with different types of meat, spices, or vegetables to suit your tastes.

They can be prepared in advance and reheated which makes them perfect for on-the-go meals.

CONS

Jamaican Beef Patties are deep-fried in the authentic recipe which makes them unhealthy.
It is recommended to bake them for a healthier version.

They require a bit of effort to prepare, but the taste of this Caribbean delight is worth the effort.

HEALTH & BENEFITS

Jamaican Beef Patties pack a lot of protein, iron, and other essential nutrients.
The curry powder used in this recipe is known to have numerous health benefits, including reducing inflammation and boosting digestion.
Although the authentic recipe is notorious for being deep-fried, Jamaican Beef Patties can still be enjoyed as a healthy snack or meal by choosing to bake them instead of frying or choosing a less fatty meat option.

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