Caribbean Chicken and Pineapple Salsa (Fiber One)

Jun 07, 2023June 7, 20230 3
Caribbean Chicken and Pineapple Salsa (Fiber One)
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 cups Fiber One cereal ( original all-bran cereal )
2 teaspoons dry jerk rub
4 boneless skinless chicken breasts or 1 1/4 lbs boneless skinless chicken breasts
1/2 cup buttermilk
2 teaspoons Dijon mustard
1/2 teaspoon red pepper sauce
1 can crushed pineapple in juice , undrained
1/4 cup chopped red bell pepper
1/4 cup chopped apricots or 1/4 cup papaya , if desired
1 tablespoon chopped fresh cilantro
1 teaspoon sugar
1 teaspoon lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
20g
Fat
2.5g
Caribbean Chicken and Pineapple Salsa is a flavorful and healthy meal that is perfect for any occasion. It is a great option for those who are looking for a low-calorie meal that is packed with flavor and nutrition. The chicken is moist and flavorful, while the pineapple salsa adds a sweet and tangy taste. This dish is also high in fiber, which is essential for maintaining good gut health and reducing the risk of heart disease.

Instructions

1.Preheat oven to 400°F.
2.Crush Fiber One cereal and combine with dry jerk rub. Coat chicken with this mixture.
3.In a small bowl, whisk together buttermilk, Dijon mustard, and red pepper sauce. Dip each piece of chicken into the buttermilk mixture.
4.Arrange chicken on a baking sheet and bake in the preheated oven for 20 to 25 minutes or until chicken is no longer pink.
5.Meanwhile, in a medium bowl, combine crushed pineapple (with juice), chopped red bell pepper, chopped apricots or papaya (if desired), chopped fresh cilantro, sugar, and lemon juice. Mix well.
6.Serve chicken with pineapple salsa.

PROS

This dish is a delicious and healthy meal option that is high in fiber and packed with nutrients.

The chicken is moist and flavorful, while the pineapple salsa adds a sweet and tangy taste.

This meal is simple and easy to prepare.

CONS

The jerk rub used in this recipe can be spicy, which may not appeal to everyone.

Some people may not like the taste of pineapple salsa.

HEALTH & BENEFITS

Caribbean Chicken and Pineapple Salsa is a healthy meal option that is high in fiber and packed with essential nutrients such as protein, vitamins, and minerals.
Fiber plays an important role in maintaining good gut health and reducing the risk of heart disease.
Chicken is also an excellent source of protein, which helps build and repair body tissues, while pineapple provides a good source of vitamin C, which supports immune health.

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