Caribbean Dump Chicken – OAMC

Jun 07, 2023June 7, 20230 13

Caribbean Dump Chicken with Pineapple - One-pot chicken and pineapple recipe

by The Chefin Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

364

Sugar

28g

Fat

Caribbean Dump Chicken is a simple yet delicious one-pot meal. This dish gets its name because all of the ingredients are simply dumped into a baking dish and cooked together in the oven. The pineapple and raisins provide a touch of sweetness to the dish while the chicken, flavored with nutmeg, satisfies savory cravings. This recipe can be made ahead of time for a quick and easy dinner option on a busy night. Plus, the leftovers make for a great lunch the next day!

Instructions

1.	Preheat oven to 375°F (190°C).
2.	Grease a baking dish with cooking spray.
3.	Add all the ingredients to the baking dish and mix together well.
4.	Cover the dish with foil or a lid.
5.	Bake for 45 to 50 minutes or until the chicken is tender and cooked through.
6.	Remove the chicken from the oven and take off the foil or lid.
7.	Allow it to cool for 5 minutes before serving.

PROS

This Caribbean Dump Chicken recipe is an easy one-pot meal that requires minimal prep work.

The combination of sweet pineapple and raisins with savory chicken is a delicious flavor fusion.

It is healthy and packed with protein and minerals.

CONS

This recipe contains a high amount of sugar from brown sugar and fruit.

It may not be ideal for individuals who are highly concerned about added sugar content in their food.

It may not appeal to those who do not prefer sweet and savory flavor combinations.

HEALTH & BENEFITS

Chicken is a good source of protein, essential amino acids, and vitamin B12.
The combination of pineapple and raisins adds a boost of vitamin C and dietary fiber.
Brown sugar contains minerals like calcium, iron, and potassium.
Nutmeg has been linked to improving brain function and aiding in digestion.

	1 1/2 lbs chicken pieces
	8 ounces pineapple chunks in juice
	1/4 cup brown sugar
	1/2 teaspoon ground nutmeg
	1/3 cup orange juice
	1/2 cup raisins