Pot Roast Caribe

Jun 07, 2023June 7, 20230 3
Delicious Pot Roast Caribe Recipe for a Hearty Meal
in Main

Prep

20 min

Cook

2.5 h

Ready In

2.75 h

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 boneless beef chuck roast
2 garlic cloves , crushed
1 cup chopped onion
1 teaspoon salt
2 cans tomato sauce
2 tablespoons white sugar
1 tablespoon all-purpose flour
1 teaspoon unsweetened cocoa powder
1 teaspoon chili powder
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon ground cinnamon
1 teaspoon grated orange zest
2 large potatoes , cut into large chunks
1 -2 large sweet potato , cut into large chunks
3 carrots , cut into segments
1 stalk celery , chopped
1/2 cup sliced almonds

Nutrision Information

Servings Per Recipe
6-8
Calories
521
Sugar
19g
Fat
18g
Pot Roast Caribe is a unique twist on traditional pot roast recipes, adding a combination of spices and vegetables to create a flavorful and hearty meal. Originating from the Caribbean, this recipe combines traditional flavors with modern cooking methods to create a dish that is both delicious and filling. The beef is slow-cooked with a variety of spices, creating a tender and juicy meat that is packed with flavor. The vegetables add a variety of textures and flavors to the dish, while the sliced almonds provide a crunchy topping. While this recipe may take some time to prepare, it is well worth the effort for a satisfying and tasty meal.

Instructions

1.Preheat your oven to 325°F (165°C).
2.Heat the oil in a Dutch oven or oven-safe casserole over medium-high heat.
3.Brown the beef on all sides in the oil, then remove the beef from the pot and set it aside.
4.Add the garlic and onion to the pot and cook until limp.
5.Sprinkle the salt over the garlic and onions and mix well.
6.Add the tomato sauce and sugar, then whisk in the flour, cocoa powder, chili powder, oregano, cumin, coriander, cinnamon and orange zest.
7.Return the beef to the pot and place the potatoes, sweet potatoes, carrots, celery and almonds around it, mixing well to ensure they are fully coated in the sauce.
8.Cover the pot and bake for 2-2.5 hours until the beef is tender and the vegetables are cooked through.

PROS

This hearty Pot Roast Caribe recipe is delicious and filling, perfect for a satisfying dinner with your family or friends.

The combination of spices and vegetables adds a unique and flavorful twist to traditional pot roast recipes.

CONS

This recipe takes some time to prepare and cook, so it may not be the best option for a quick and easy meal during the week.

The recipe also contains a relatively high amount of calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this recipe may not be the healthiest option, it does contain a variety of nutrients.
Beef is a good source of protein, iron, and vitamin B12.
The vegetables in this recipe also provide a variety of vitamins and minerals, such as vitamin A, vitamin C, and potassium.

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