Caribbean Pepper Pot With Chicken & Shrimp

Jun 07, 2023June 7, 20230 4
Caribbean Pepper Pot with Chicken & Shrimp
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
4 chicken thighs , bone in , skinless
1 1/2 teaspoons kosher salt , plus more to season chicken
black pepper , freshly ground
1 medium onion , halved and sliced
3 garlic cloves , smashed
1 teaspoon allspice
1/2 cup tomatoes , chopped
4 cups chicken stock
1/2 lb kale , stemmed , leaves chopped
1 lb sweet potato , peeled , halved lengthwise and sliced into 3/4 inch half-moons
4 ounces okra , trimmed , halved lengthwise
2 bay leaves
1 scotch bonnet pepper , pierced ( If you like it spicy , dice it up )
1/2 teaspoon dried thyme
1/3 cup light coconut milk
8 ounces medium shrimp , peeled and deveined

Nutrision Information

Servings Per Recipe
4-6
Calories
427
Sugar
11g
Fat
11g
Caribbean Pepper Pot is a traditional dish that originated in the Caribbean islands. This flavorful stew is a mixture of African, Native American, and European cuisines, reflecting the diverse history of the region. The dish is typically made with a variety of vegetables, meat, and spices that are simmered together in a single pot. Pepper pot is a staple dish that is often served during special occasions and celebrations. It is a warming and comforting meal that brings people together and celebrates the vibrant culture of the Caribbean.

Instructions

1.Heat the vegetable oil in a large pot over medium-high heat.
2.Season the chicken thighs with kosher salt and black pepper on both sides.
3.Place the chicken in the pot and cook until browned on both sides, for about 6-8 minutes.
4.Remove the chicken from the pot and set it aside on a plate.
5.Add the sliced onion, smashed garlic, and allspice to the pot and cook until the onion is softened, for about 5 minutes.
6.Stir in the chopped tomatoes and chicken stock.
7.Add the chopped kale, sliced sweet potato, trimmed okra, bay leaves, scotch bonnet pepper, and dried thyme.
8.Bring the mixture to a boil, then reduce the heat to low and let it simmer for 25-30 minutes or until the vegetables are tender.
9.Stir in the light coconut milk and add the peeled and deveined shrimp, and cook until the shrimp turn pink, for about 5 minutes.
10.Season with additional salt if needed and serve hot over rice.

PROS

This hearty and flavorful stew is packed with a variety of vegetables and protein.

It is a one-pot meal that is perfect for sharing with friends and family.

The dish is dairy-free, gluten-free, and paleo-friendly.

CONS

The scotch bonnet pepper creates significant heat in the stew, which may not be appealing to everyone.

Okra has a slimy texture that some people may find unappealing.

HEALTH & BENEFITS

Caribbean Pepper Pot is a nutrient-dense meal that offers a variety of health benefits.
This dish is low in calories but high in fiber, which helps you feel full and satisfied.
The sweet potato provides antioxidants, vitamins, and minerals that support overall health.
Kale is an excellent source of vitamin K, vitamin C, and other beneficial nutrients.
The shrimp provides lean protein that helps build and repair muscle tissue.

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