Juicy Jerk Chicken Tenders

Jun 07, 2023June 7, 20230 1

Juicy Jerk Chicken Tenders recipe with low sodium content

by The Chefin Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	2 lbs boneless chicken , tenders
	2 cups onions , chopped
	1 cup celery , chopped
	2 cups bell peppers , chopped
	8 ounces mild jerk sauce , low sodium fat free if available
	3 tablespoons Gold Medal Wondra Flour , Quick Mixing

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

Juicy Jerk Chicken Tenders are a flavorful and healthy meal that is easy to prepare and delicious to eat. With low sodium content and a combination of veggies and spices, this dish is sure to satisfy your hunger and taste buds. This recipe is perfect for busy individuals who want to make a quick and healthy meal for lunch or dinner.

Instructions

1.	Preheat the oven to 350°F (180°C).
2.	In a large bowl, toss chicken tenders, onions, celery, and bell peppers.
3.	Add mild jerk sauce and Gold Medal Wondra Flour to the bowl. Mix everything together well.
4.	Place the mixture into a baking dish and cover with foil.
5.	Bake for 30-40 minutes, or until the chicken is cooked and tender.
6.	Serve and enjoy!

PROS

Juicy Jerk Chicken Tenders are a delicious and easy-to-prepare meal.

They are low in sodium and fat, making them a healthy choice for any meal.

With a combination of spices and veggies, they are sure to tantalize your taste buds.

CONS

Jerk sauce can be very spicy, so adjust the amount to suit your taste.

Also, chicken tenders can become dry if overcooked, so keep an eye on them while baking.

HEALTH & BENEFITS

Chicken is a good source of protein, making this recipe great for muscle building and repair.
It also contains essential vitamins and minerals, including niacin, phosphorus, and vitamin B6.
Moreover, the vegetables in this recipe are a good source of fiber and antioxidants.