Jamaican Curry Beef Ribs With Papaya & Mango

Jun 07, 2023June 7, 20230 0
Jamaican Curry Beef Ribs With Papaya & Mango recipe perfect for dinner
in Meat

Prep

30 min

Cook

2 hrs

Ready In

2 hrs 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons fresh lime juice
2 lbs short rib of beef , bones removed , cut into 3/4-inch cubes ( apprx 1 1/2 lbs meat after bone removal )
2 tablespoons cooking oil
4 tablespoons yellow curry paste
1 medium onion , chopped
2 jalapeno peppers , finely diced , seeded and membranes removed
3 cups sweet potatoes or 3 cups yams , 1/4-inch bite size slices , steamed until just tender
2 garlic cloves , minced
1 can crushed tomatoes
1 1/2 cups long grain rice ( uncooked )
2 tablespoons sugar or 2 tablespoons sugar substitute
3/4 cup fresh papaya , cut in 1/2-inch dice
3/4 cup fresh mango , cut into 1/2-inch dice
4 tablespoons fine shredded dried coconut ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
1261
Sugar
25g
Fat
58g
Jamaican Curry beef ribs with papaya and mango are a deliciously spiced dish that brings the flavors of the Caribbean straight to your home. The tender beef ribs are coated in a flavorful yellow curry paste, while the juicy papaya and mango add a slight sweetness to the dish. The dish is hearty and filling, perfect for a family dinner, and is typically served with long grain rice. Jamaican cuisine is a mix of cultures, which is reflected in the dish's creative use of spices and tropic fruits. It's a unique and satisfying meal that will transport you to Jamaica with every bite.

Instructions

1.Marinate the beef with lime juice for at least an hour.
2.In a Dutch oven or large pot, heat the cooking oil over medium-high heat and add the beef. Cook until the beef is browned on all sides, then add the curry paste and onion, stirring well.
3.Add the jalapeno peppers, sweet potatoes or yams, and garlic. Cover and cook until the vegetables are tender.
4.Add the crushed tomatoes, sugar, and coconut. Cook and stir for a few minutes, then reduce heat and simmer, covered, for 10-15 minutes.
5.Add the papaya and mango to the curry, and continue to simmer for a few more minutes until the fruit is heated through.

PROS

This dish has a unique spicy flavor and is packed with tropical fruits and veggies.

It’s a filling meal that will satisfy your hunger.

CONS

The cooking time for this recipe is longer compared to other dishes.

It takes some time to prep the ingredients beforehand.

HEALTH & BENEFITS

This dish is an excellent source of protein, and the beef provides essential nutrients like iron, zinc, and vitamin B12.
The sweet potatoes and mango add a natural sweetness to the dish while also providing vitamins A, C, and fiber, which aid in digestion and support a healthy immune system.

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