My Mom’s Jamaican Style Carrot Juice

Jun 07, 2023June 7, 20230 2

Refreshing and Healthy My Mom's Jamaican Style Carrot Juice Recipe

by The Chefin Beverage

Prep

10 min

Cook

0 min

Ready In

2 hr 10 min

Level

Easy

Rating

Ingredients

	8 whole carrots ( about 1/4 of a 5 pound bag )
	water
	1/4 cup evaporated milk ( low fat or regular )
	1/2 teaspoon ground nutmeg
	1/2 teaspoon vanilla extract
	2 ounces condensed milk ( more or less depending on how sweet you want it )

Nutrision Information

Servings Per Recipe

Calories

149

Sugar

13g

Fat

My Mom's Jamaican Style Carrot Juice is a popular drink among Jamaicans due to its refreshing taste and multiple health benefits. This drink is often consumed during the hot summer months to keep cool and hydrated. The recipe has been passed down from generation to generation and is a favorite in Jamaican households. The carrot juice contains low-fat evaporated milk, which adds creaminess to the drink without adding unhealthy fats. The nutmeg and vanilla extract give the juice a unique flavor that is similar to traditional Jamaican desserts such as sweet potato pudding and rum cake.

Instructions

1.	Wash the carrots properly and peel them. Cut them into small pieces.
2.	Add enough water to cover the carrots in a blender and blend until smooth.
3.	Add evaporated milk, ground nutmeg, and vanilla extract to the carrot puree and blend again.
4.	Pour the mixture into a large bowl and add condensed milk as per the desired sweetness.
5.	Adjust the consistency by adding more water if desired.
6.	Refrigerate the mixture for 2 hours or until chilled.
7.	Serve the cold juice in tall glasses with some ice cubes.

PROS

My Mom’s Jamaican Style Carrot Juice is refreshing, flavorful, and healthy.

It is easy to make using simple ingredients and contains important vitamins and minerals.

This recipe is perfect for anyone who wants to enjoy drinking healthy juices and beat the heat.

CONS

The carrot juice is high in sugar content if too much condensed milk is added, which may not be suitable for people with diabetes or other medical conditions.

It needs to be consumed fresh and cannot be stored for a long time.

HEALTH & BENEFITS

Carrots are a great source of vitamin A, potassium, and fiber.
The consumption of carrot juice has been linked to several health benefits, such as improved digestion, reduced cholesterol levels, and boosted immune function.
The nutmeg in the juice has been shown to have a calming effect on the body and improve sleep quality.