Sopa De Platano (Spicy Plantain and Corn Soup)

Jun 07, 2023June 7, 20230 3
Sopa De Platano (Spicy Plantain and Corn Soup) - A hearty and flavorful soup that's perfect for any occasion
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
1 medium onion , finely chopped
2 garlic cloves , crushed
10 ounces plantains , peeled and sliced into discs ( yellow )
1 large tomatoes , peeled and chopped
1 cup corn
1 tablespoon fresh tarragon , chopped
4 cups vegetable stock
1 jalapeno pepper , seeded and chopped
salt and pepper , to taste
1 pinch nutmeg , grated

Nutrision Information

Servings Per Recipe
4-6
Calories
220
Sugar
9g
Fat
6g
Sopa De Platano, also known as Spicy Plantain and Corn Soup, is a delicious and hearty soup originating from Latin America. The use of plantains, corn, and jalapeño peppers give this soup a unique and flavorful taste that will warm you up on a cold day. The combination of spices like nutmeg and tarragon give the soup a sweet and savory flavor that is sure to please. This recipe is perfect for vegetarians and vegans, and can be easily adapted to suit any dietary requirements. Whether you're looking for a quick and easy meal or a dish to entertain your guests, Sopa De Platano is a great option.

Instructions

1.In a large pot, melt the butter over medium heat. Add the onion and garlic, and sauté for 2-3 minutes, or until the onion is translucent.
2.Add the plantains, tomatoes, corn, and tarragon to the pot and stir well.
3.Pour in the vegetable stock and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the plantains are tender and the soup is flavorful.
4.Remove the pot from the heat and let cool slightly. Using an immersion blender or blender, puree the soup until smooth.
5.Return the soup to the pot and add the jalapeño pepper, salt, pepper, and nutmeg. Simmer for an additional 5-10 minutes, or until heated through and the flavors have melded together.

PROS

This soup is easy to make, full of flavor, and made with healthy ingredients like plantains, corn, and jalapeño peppers.

The soup has a spicy kick from the jalapeño and nutmeg.

Sopa De Platano is perfect for a cozy night in or to serve your guests.

CONS

This soup can be high in sodium depending on the vegetable stock used.

Some may find the spices and flavors to be too overwhelming.

It may take a few tries to perfect the recipe.

HEALTH & BENEFITS

Sopa De Platano has a variety of health benefits that make it a great addition to your diet.
Plantains are a source of vitamins A, C, and B6, as well as fiber and potassium.
Corn is high in fiber and contains antioxidants.
Jalapeño peppers are rich in vitamins C and B6, and have anti-inflammatory properties.
The soup is also vegan and gluten-free.

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