Chicken Tenders “spicy Jerks”

Jun 07, 2023June 7, 20230 6

Spicy Jerk Chicken Tenders with Crunchy Panko Crust

by The Chefin Main

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

	8 chicken tenders
	2 tablespoons Best Foods Mayonnaise
	1 tablespoon caribbean jerk seasoning
	2 tablespoons light soy sauce
	1/2 cup japanese panko breadcrumbs

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

10g

Chicken tenders are a popular finger food that are enjoyed by people of all ages. These spicy jerk chicken tenders have a crunchy panko crust and are packed with flavor. The combination of Caribbean jerk seasoning and Japanese breadcrumbs creates a unique fusion dish that is sure to be a hit with your family and friends. The chicken tenders are baked in the oven, making them a healthier alternative to the traditional fried version.

Instructions

1.	Preheat the oven to 425°F (220°C). Line a baking sheet with foil.
2.	In a small bowl, mix together the mayonnaise, jerk seasoning, and soy sauce.
3.	Place the chicken tenders in a large zip-top bag and pour in the mayonnaise mixture. Shake the bag to coat the chicken evenly.
4.	Pour the panko breadcrumbs into another zip-top bag and add the chicken tenders. Shake the bag to coat the chicken with breadcrumbs.
5.	Place the chicken tenders on the prepared baking sheet and bake for 10-12 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown and crispy.

PROS

These chicken tenders are easy to make and have a delicious crispy texture with a spicy jerk seasoning.

They are a great option for a quick and easy meal or snack.

CONS

The mayonnaise and panko breadcrumbs add extra calories and fat to the dish.

They may not be suitable for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

Chicken tenders are a good source of protein, which can help to build and repair muscles.
Jerk seasoning contains spices like garlic and ginger, which have anti-inflammatory properties and may help to reduce the risk of chronic disease.