Jamaican Rice and Peas (Baked)

Jun 07, 2023June 7, 20230 8
Delicious Jamaican Rice and Peas (Baked) recipe for your lunch
in Lunch

Prep

20 min

Cook

1 hour 20 min

Ready In

1 hour 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dried pigeon peas ( picked through and rinsed )
2 sprigs thyme
1 medium onion ( chopped )
5 pimento seeds , crushed ( also known as allspice berries )
2 garlic cloves ( minced )
1 cup coconut milk or 1 cup cream
2 slices scotch bonnet peppers
1/2 teaspoon black pepper
1 teaspoon salt
3 tablespoons margarine
2 1/2 cups brown rice

Nutrision Information

Servings Per Recipe
6
Calories
431
Sugar
4g
Fat
10g
Jamaican Rice and Peas (Baked) is a staple dish in Jamaican cuisine. It is typically served as a side dish for jerk chicken or other meat dishes. The combination of rice and peas is a classic Caribbean recipe that has been enjoyed for generations. This baked version of the recipe is an alternative to the traditional stovetop version, which can take longer to cook. The dish is easy to make and can be adapted to suit a variety of dietary needs by substituting ingredients as desired.

Instructions

1.Preheat oven to 350 degrees F
2.In a large Dutch oven or pot, bring 6 cups of water to a boil.
3.Add pigeon peas, thyme, onion, pimento seeds, garlic, coconut milk, scotch bonnet peppers, black pepper, salt, and margarine to the pot. Bring to a boil
4.Add rice, stir to combine, and return to a boil.
5.Cover the pot and put it in the oven. Bake for 1 hour without opening the lid.
6.After 1 hour, remove the pot from the oven and check to see if the rice and peas are cooked through. If they are not, return the pot to the oven and bake for another 15-20 minutes.
7.Once cooked, remove the pot from the oven and let it rest for 10 minutes before serving.

PROS

Jamaican Rice and Peas (Baked) is a complete meal that is filling, flavorful, and easy to make.
The coconut milk gives it a creamy flavor while the scotch bonnet peppers add a spicy kick.
It is a perfect lunch option that can be enjoyed on its own or with a side salad.

CONS

This dish contains a high amount of carbohydrates, which can cause insulin spikes if not consumed in moderation.

Also, pigeon peas may cause bloating for some individuals.

HEALTH & BENEFITS

Jamaican Rice and Peas (Baked) is high in carbohydrates, protein, and fiber, which makes it a filling and satisfying meal. It is also rich in vitamins and minerals, such as vitamin A, C, E, and K, as well as iron, zinc, and magnesium.

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