BBQ Melt-In-Your-Mouth Plantains

Jun 07, 2023June 7, 20230 12

BBQ Melt-In-Your-Mouth Plantains recipe for a mouth-watering side dish

by The Chefin Side

Prep

10 min

Cook

6 min

Ready In

16 min

Level

Easy

Rating

Ingredients

	2 ripe plantains , the skins must be black
	2 tablespoons butter
	2 tablespoons demerara sugar ( brown sugar crystals )
	8 tablespoons freshly squeezed orange juice
	salt & pepper ( optional )
	cinnamon ( to garnish )

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

20g

Fat

BBQ Melt-In-Your-Mouth Plantains are a popular side dish in many Latin American countries, particularly in the Caribbean. They are made by grilling ripe plantains until they are tender and caramelized, offering a unique blend of sweet and savory flavors. They are the perfect addition to any outdoor BBQ, as they are both trendy and easy to prepare. Whether you're hosting a backyard party or simply craving a tasty snack, these mouth-watering plantains are sure to impress your guests and leave them wanting more.

Instructions

1.	Preheat your grill to high heat
2.	Cut the plantains into diagonal slices around 1/2 inch thick
3.	Melt butter and sugar to combine in a heat-proof small bowl
4.	Brush the plantain slices with the butter and sugar mixture on both sides
5.	Place a sheet of aluminum foil on the grill with some space and place the buttered plantain slices onto the foil
6.	Once one side is lightly grilled, flip them over to grill the other side
7.	Continue grilling them until the edges become caramelized and the plantains are soft and cooked through, usually around 2-3 minutes per side
8.	Arrange the plantains on a serving dish and drizzle the freshly squeezed orange juice over them
9.	Add salt and pepper to taste (optional) and sprinkle with cinnamon to garnish
10.	Enjoy your delicious BBQ Melt-In-Your-Mouth Plantains!

PROS

BBQ Melt-In-Your-Mouth Plantains are a delicious and unique twist to your traditional BBQ side dishes.
They are sweet, flavorful, and easy to prepare.

CONS

Plantains are high in sugar and calories, so they should be enjoyed in moderation as part of a balanced diet.
Also, the grilling process can be difficult to perfect, as plantains tend to become too soft and soggy if overcooked.

HEALTH & BENEFITS

Plantains are a great source of complex carbohydrates, fiber, and vitamins. They are known to improve digestion, lower blood pressure, and boost immunity. Additionally, the orange juice in this recipe provides a fresh dose of vitamin C, which strengthens the immune system and promotes healthy skin.