Pescado Con Coco (Fish in Coconut Sauce)

Jun 07, 2023June 7, 20230 3
Pescado Con Coco (Fish in Coconut Sauce) - A Creamy and Flavorful Fish Dish
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 teaspoons cilantro , chopped ( divided )
4 teaspoons flat leaf parsley , chopped ( divided )
1/2 teaspoon salt , divided
1 garlic clove , minced
2 tablespoons fresh lime juice
2 lbs haddock ( or other firm white fish like cod or halibut )
1 tablespoon olive oil
1 medium onion , finely diced
1 red bell pepper , finely diced
1 small jalapeno , minced
1 1/4 cups tomatoes , chopped ( divided )
1 can light coconut milk
1 lime , cut into 8 wedeges
cooked rice

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
5g
Fat
16g
Pescado Con Coco, or fish in coconut sauce, is a classic Latin American dish that is full of flavor and nutrition. This creamy and satisfying meal features fresh fish fillets that are marinated in a flavorful mixture of herbs and spices, then cooked in a rich and creamy coconut milk sauce that is infused with peppers, onions, and tomatoes. The resulting dish is both delicious and healthy, and can be enjoyed as a main course or as a side dish for any meal.

Instructions

1.In a small bowl, mix together 2 teaspoons of cilantro, 2 teaspoons of flat leaf parsley, 1/4 teaspoon of salt, minced garlic, and fresh lime juice to make a marinade.
2.Rub the marinade evenly onto the fish and let it sit for 15 to 20 minutes.
3.Heat the olive oil in a large pan over medium-high heat. Add the onions and red bell peppers and cook for 5 minutes until softened.
4.Stir in the jalapeno and 1 cup of chopped tomatoes, and cook for another 5 minutes.
5.Pour in the light coconut milk, remaining 1/4 teaspoon of salt, and remaining 2 teaspoons of cilantro and flat leaf parsley, and bring the mixture to a simmer.
6.Add the fish fillets to the pan, spooning the sauce over them to fully coat. Cook for 10 minutes until the fish is fully cooked and the sauce has thickened slightly.
7.Serve hot with a side of cooked rice and a wedge of lime for squeezing over the fish.

PROS

Full of flavor and creamy texture, this fish in coconut sauce is a satisfying and healthy meal choice.

This dish is rich in protein, omega-3 fatty acids, and vitamins, and can help reduce inflammation and improve heart health.

CONS

Some individuals may not enjoy the texture of cooked fish, and the preparation process may take longer than desired.

However, with the right ingredients and proper cooking technique, this dish can be a delicious and nutritious addition to any meal.

HEALTH & BENEFITS

Fish is a great source of protein and omega-3 fatty acids, both of which can help reduce inflammation and improve overall health.
Coconut milk is rich in vitamins and minerals, and its high fat content can aid in weight loss and brain function.

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