Puerto Rican Plantain Lasagna

Jun 07, 2023June 7, 20230 2
Delicious Puerto Rican Plantain Lasagna
in Main

Prep

20 min

Cook

55 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 plantains , peeled and sliced lengthwise
1 tablespoon vegetable oil
1 yellow onion , minced
1 green pepper , minced
1 package soy chorizo
1 1/4 cups tomato sauce
2 cups monterey jack cheese or 2 cups cheddar cheese , shredded
3 eggs
2 tablespoons milk
salt

Nutrision Information

Servings Per Recipe
6
Calories
646
Sugar
9g
Fat
41g
Puerto Rican Plantain Lasagna is a delicious twist on traditional Italian lasagna. Instead of pasta, this recipe uses plantains to create layers of sweet, starchy goodness. The dish is then filled with savory chorizo, tomato sauce, and gooey cheese. The plantains give the dish a unique texture and flavor, and the chorizo adds a smoky, spicy kick that complements the sweetness of the plantains perfectly. This dish is perfect for dinner parties or family get-togethers, and it's sure to be a hit with everyone who tries it.

Instructions

1.Preheat the oven to 375°F.
2.Heat the oil in a large skillet over medium-high heat. Add the onions and green peppers and cook for 5 minutes, or until softened.
3.Add the chorizo and cook until browned, about 5-7 minutes.
4.Pour in the tomato sauce and let it simmer for 5 minutes.
5.Grease an 8x8 inch baking dish and begin to layer the plantains and chorizo mixture in the dish.
6.Use half of the plantains, then half the chorizo mixture, then half the cheese. Repeat the layers.
7.Beat the eggs, milk, and salt in a bowl. Pour over the layered plantains.
8.Bake for 40-45 minutes, or until the top is golden and the plantains are cooked.

PROS

This dish is a flavorful and unique twist on traditional lasagna, perfect for those looking to try something new.
It’s also gluten-free thanks to the use of plantains instead of pasta.

The combination of chorizo, plantains, and cheese is a match made in heaven.

CONS

This dish is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

Plantains can be difficult to find in some grocery stores.

HEALTH & BENEFITS

Plantains are a rich source of vitamins and minerals, including vitamins C and A, potassium, and fiber. They’re also low in fat and sodium.
Chorizo is high in protein, but it’s also high in calories and fat, so it should be enjoyed in moderation.
Tomato sauce is a good source of lycopene, a powerful antioxidant that’s been linked to reducing the risk of certain cancers.

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