Cou-Cou (Caribbean Polenta)

Jun 07, 2023June 7, 20230 5

A taste of the Caribbean with Cou-Cou (Caribbean Polenta)

by The Chefin Caribbean

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

Cou-Cou is a traditional dish of Barbados made by boiling cornmeal and okra in water until it becomes a thick mixture. It's a popular side dish to serve with flying fish, one of the national dishes of Barbados. Cou-Cou has a texture similar to polenta but with a slightly different taste, and it's an easy way to add a taste of the Caribbean to your everyday meals. This recipe is simple, delicious, and perfect for any vegetable, meat, or seafood dishes you may have on your plate.

Instructions

1.	In a large pot, bring the water to a boil.
2.	Add in the okra and pepper, and let it cook for 5-7 minutes, or until the okra is tender.
3.	Add in the cornmeal and salt, whisking continuously to avoid clumps.
4.	Reduce heat to medium-low and stir in the butter/margarine.
5.	Cook for about 15-20 minutes or until the mixture is thick and smooth, stirring regularly.
6.	Remove from heat and serve with desired main dishes.

PROS

Cou-Cou is a low-fat, gluten-free, and vegan alternative to polenta, packed with fiber and nutrients.

It’s a great accompaniment to almost any Caribbean main dish, especially seafood.

CONS

While cou-cou is rich in fiber and nutrients, it is high in carbohydrates and not suitable for people on a low-carb diet.

It can also be time-consuming and requires constant stirring.

HEALTH & BENEFITS

Cou-Cou is made from two naturally gluten-free staples, cornmeal, and okra, making it a great option for people with gluten intolerances.
It’s also high in fiber, essential vitamins, and minerals, such as vitamin B6 and magnesium which help regulate blood pressure and support healthy digestion.

	2 cups yellow cornmeal
	8 ounces fresh okra ( or 1 package frozen cut okra )
	1/4 teaspoon pepper
	1/4 cup butter or 1/4 cup margarine
	1 teaspoon salt
	3 cups water