Green Island Salad With Pineapple Cilantro Vinaigrette

Jun 07, 2023June 7, 20230 3
Green Island Salad With Pineapple Cilantro Vinaigrette - A Refreshing Salad You'll Love!
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 cups iceberg lettuce
4 cups green leaf lettuce
1 cup chopped red cabbage
1/2 cup red onion , thinly sliced
1 medium tomatoes , halved & cut into wedges
1 cup shredded sharp cheddar cheese
1 cup finely grated carrot
1 can pineapple juice
4 tablespoons sesame seed oil ( regular or hot )
2 tablespoons apple cider vinegar
2 tablespoons fresh cilantro
1 tablespoon fresh parsley
1/2 teaspoon lemon pepper
1/8 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
247
Sugar
12g
Fat
20g
If you're looking for a light and refreshing salad that's packed with flavor and nutrition, then you'll love the Green Island Salad with Pineapple Cilantro Vinaigrette. This salad gets its name from the blend of nutrient-rich greens and vegetables, and the sweet and tangy vinaigrette made with the tropical flavor of pineapple and the freshness of cilantro and parsley. It's a perfect salad for any meal, whether it's lunch at work or a family dinner at home. Plus, it's easy to prepare and can be stored in the fridge for later.

Instructions

1.In a large bowl, combine the iceberg lettuce, green leaf lettuce, chopped red cabbage, and finely grated carrot.
2.Mix well and put in the fridge to chill.
3.In a small bowl, make the vinaigrette by combining the pineapple juice, sesame seed oil, apple cider vinegar, fresh cilantro, fresh parsley, lemon pepper, and salt.
4.Mix well to combine all the flavors.
5.Add the sliced red onions and tomato wedges to the chilled salad.
6.Add the shredded sharp cheddar cheese on top of the salad.
7.Pour the vinaigrette over the salad and toss well.
8.Serve immediately or keep it in the fridge, covered until ready to serve.

PROS

This salad is packed with healthy vegetables and fruits, making it an excellent choice for a light and refreshing meal.

Pineapple in the vinaigrette adds a sweet and tangy flavor that everyone will love.

CONS

The dressing can be high in calories and fat, so it’s better to use it in moderation if you’re watching your diet.

Some people might not like the taste of cilantro and parsley in the vinaigrette.

HEALTH & BENEFITS

The salad contains a variety of vitamins and minerals that are essential for good health.
Leafy greens like lettuce and red cabbage are rich in folate and vitamin K, which are important for promoting healthy bones and preventing chronic diseases.
Pineapple is a great source of vitamin C, which helps boost the immune system and promote healthy skin.

Print

Leave a Reply

Your email address will not be published.