Plantain Chips (Platanutres)

Jun 07, 2023June 7, 20230 1

Tasty Plantain Chips Recipe (Platanutres)

by The Chefin Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

225

Sugar

Fat

14g

Plantain Chips (Platanutres) are a popular snack in the Caribbean and Latin American regions. They are also known as 'tostones' or 'mariquitas' in some countries. The chips are made from green plantains that are sliced, fried, and seasoned with salt and spices. The result is a crispy and crunchy snack that is perfect for anytime munching. Plantain root can also be used in a variety of dishes including stews, soups, and savory meals. Plantain chips (Platanutres) are an excellent alternative to potato chips and can be an excellent addition to any meal or snack.

Instructions

1.	Peel the plantain and slice thinly with a mandolin. Soak the slices in salted water for 5 minutes.
2.	Drain the water and pat dry the slices.
3.	Heat the vegetable oil in a fryer to 350°F.
4.	Fry the slices until golden for 3-5 minutes.
5.	Remove the slices from the oil and drain the excess oil on paper towels.
6.	Mix the olive oil, white vinegar, garlic, and sazon goya in a large bowl.
7.	Add the plantain slices and toss well. Serve immediately.

PROS

Plantain chips (Platanutres) are a healthy snack that is crispy and crunchy.

They are easy to make and delicious.
They can also be seasoned with a variety of spices to suit your taste.

CONS

Plantain chips (Platanutres) are deep-fried, which makes them high in calories and fat.

They should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Plantains are rich in fiber, vitamins, and minerals. They contain high levels of antioxidants, enhance digestion, and maintain heart health.
They also contain resistant starch, which can help in controlling blood sugar levels and weight management.

	1 large green plantain
	1 quart water
	1 tablespoon salt
	vegetable oil
	1/4 cup olive oil
	1/4 cup white vinegar
	4 garlic cloves , minced
	1 teaspoon sazon goya ( try my homemade version )