The Real Jamaican Jerk Chicken – Nearly Too Hot to Handle!

Jun 07, 2023June 7, 20230 0
The Real Jamaican Jerk Chicken with a Spicy Kick
in Main

Prep

15 min

Cook

15 min

Ready In

2h 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 boneless skinless chicken breast halves
4 limes , juice of
1 cup water
2 teaspoons ground allspice
1/2 teaspoon ground nutmeg
1 teaspoon salt
1 teaspoon brown sugar
2 teaspoons dried thyme
1 teaspoon ground ginger
1 1/2 teaspoons ground black pepper
2 tablespoons vegetable oil
2 onions , chopped
1 1/2 cups chopped green onions
6 garlic cloves , chopped
2 scotch bonnet peppers , chopped

Nutrision Information

Servings Per Recipe
6
Calories
255
Sugar
2g
Fat
12g
Jamaican Jerk Chicken is a traditional dish from Jamaica, and it's known for its spicy and flavorful marinade. The marinade is a mix of spices like allspice and nutmeg, fresh herbs like thyme and ginger, and fiery scotch bonnet peppers. This recipe takes the classic marinade and pairs it with boneless chicken breasts, making it easy to grill up for a quick and delicious dinner. Just be prepared for the heat!

Instructions

1.In a blender, combine the lime juice, water, allspice, nutmeg, salt, brown sugar, thyme, ginger, black pepper, and vegetable oil.
2.Add the onions, green onions, garlic, and scotch bonnet peppers and blend well.
3.In a large bowl, pour the marinade over the chicken breasts and toss to coat.
4.Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight.
5.Preheat a grill to medium-high heat.
6.Remove the chicken from the marinade and discard the marinade.
7.Grill the chicken for about 6-8 minutes on each side, until cooked through.
8.Let the chicken rest for a few minutes before slicing and serving.

PROS

This is an incredibly flavorful and spicy dish that packs a punch.

The marinade tenderizes the chicken and infuses it with a bold mix of spices.

It’s perfect for entertaining guests and impressing your taste buds.

CONS

The scotch bonnet peppers used in this recipe are incredibly hot and can be too spicy for some people.

It’s important to handle them with care and wear gloves when chopping them to avoid skin irritation.

HEALTH & BENEFITS

Chicken is a good source of protein and is relatively low in fat.
The spices used in this recipe, such as allspice and thyme, are high in antioxidants and have anti-inflammatory properties.
However, this dish does contain a moderate amount of sodium, so it should be enjoyed in moderation as part of a balanced diet.

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