Caribbean Roast Chicken and Avocado Salad

Jun 07, 2023June 7, 20230 2
Caribbean Roast Chicken and Avocado Salad Recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cups baby spinach leaves
2 1/2 cups roast chicken , shredded or cubed
2 cups scallions , chopped very finely
1/2 cup fresh cilantro , chopped
1 ripe avocado , cubed
1/2 lime , zest of
1 tablespoon fresh lime juice
1 tablespoon virgin olive oil
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
282
Sugar
1g
Fat
17g
This Caribbean-inspired salad is perfect for those who love bold flavors. The combination of spicy scallions, tangy lime, and creamy avocado makes for a refreshing and satisfying meal. It's also a great way to use leftover roast chicken or a store-bought rotisserie chicken. The ingredients are easy to find and the recipe is simple to make, making it a great go-to meal any day of the week.

Instructions

1.In a large bowl, combine spinach leaves, roast chicken, scallions, and cilantro.
2.In a separate bowl, whisk olive oil, lime juice, and lime zest together until emulsified.
3.Add the dressing to the chicken mixture and toss well until coated. Salt and pepper to taste.
4.Add cubed avocado and gently mix in. Serve chilled.

PROS

This colorful salad is nutrient-dense and contains healthy fats from avocado and olive oil.
It’s also an easy, no-cook meal perfect for summer days.

CONS

Some people may not enjoy the flavor of cilantro, which is a key ingredient in this recipe.
It also requires pre-cooked chicken, which may require additional time and effort to prepare.

HEALTH & BENEFITS

This salad is packed with nutrient-dense ingredients. The spinach provides fiber and nutrients such as iron and vitamin K, while the avocado is rich in heart-healthy monounsaturated fats. Lime juice is a rich source of vitamin C, which is vital for a healthy immune system.

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