Belizean Rice and Beans

Jun 07, 2023June 7, 20230 3
Authentic Belizean Rice and Beans for a satisfying and flavorful meal
in Main

Prep

10 min

Cook

1 hour 30 min

Ready In

1 hour 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried kidney beans
5 cups water
2 tablespoons onions , finely chopped
1 garlic clove , minced
salt and pepper
1 pinch thyme
2 cups white rice
1 cup coconut milk
1 teaspoon olive oil ( to saute onion and garlic )

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
3g
Fat
12g
Belizean Rice and Beans is a popular dish in Belize, commonly served as a national dish. It is typically eaten for lunch or dinner and can be found on many local menus. The dish is a staple of the Belizean cuisine and is consumed with a variety of meats, seafood, or vegetables. The use of coconut milk gives this dish a unique flavor, making it stand out from other rice and bean dishes. You can easily customize the spice level of the dish to your liking. It's filling, hearty, and will keep you satisfied for hours.

Instructions

1.Rinse and soak kidney beans overnight in 5 cups of water.
2.In a large pot, saute onions and garlic in olive oil until translucent.
3.Drain beans and add to pot with 5 cups of fresh water. Add thyme, salt, and pepper to taste.
4.Bring to a boil, then reduce heat to a simmer and let cook for 45 minutes to an hour, until tender.
5.Add coconut milk and rice to the pot and stir.
6.Bring to a boil, then cover and simmer for 18-20 minutes until the rice is cooked through and absorbed the liquid.
7.Fluff with a fork before serving.

PROS

Belizean Rice and Beans is a budget-friendly, filling meal that can be served as a standalone dish or a side dish.

The use of coconut milk gives it a creamy richness and the combination of spices give it a unique, delicious flavor.

CONS

This dish may not be suitable for those who don’t like the taste of coconut.

It does require some prep work, such as soaking the beans overnight, and has a longer cook time.

HEALTH & BENEFITS

Belizean Rice and Beans are a good source of dietary fiber, and the combination of beans and rice provides a complete protein.
The addition of thyme and garlic also have potential heart health benefits.

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