PROS
This dessert is a light and refreshing way to indulge your sweet tooth in the summer months.
The combination of bananas, mango, and whipped cream results in a delicious and creamy treat.
CONS
The dark rum used in the custard may not be liked by everyone and can be omitted if not preferred.
HEALTH & BENEFITS
Mangoes are rich in vitamins C, A, and K, as well as fiber and antioxidants, making them great for digestion and immunity.
Bananas provide a great source of potassium and fiber, which supports digestive and heart health.
The puff pastry used in the recipe is high in fat and calories and should be consumed in moderation as part of a balanced diet.
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