Jerk Spiced Pumpkin – Squash Vol Au Vents

Jun 07, 2023June 7, 20230 3
Jerk Spiced Pumpkin - Squash Vol Au Vents: A Delicious Caribbean Inspired Delicacy
in Appetizer

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 puff pastry shells
2 plantains
1 1/2 lbs butternut squash ( or pumpkin )
3 tablespoons jerk seasoning
1 cup fresh spinach leaves
1 cup toasted sliced almonds
3 tablespoons curry powder ( or paste )
1 3/4 cups coconut milk
1/2 cup vegetable stock

Nutrision Information

Servings Per Recipe
6
Calories
192
Sugar
8g
Fat
13g
Jerk Spiced Pumpkin - Squash Vol Au Vents is a highly versatile dish inspired by the flavors of the Caribbean. This delicacy is perfect for any dinner party, as it provides a unique finger food experience that leaves a lasting impression on guests. Sweet and spicy butternut squash or pumpkin paired with the creamy texture of coconut milk and the subtle crunch of toasted almonds makes each bite an explosion of texture and taste.

Instructions

1.Preheat your oven to 375°F
2.Grease a baking tray.
3.Place the pies on the tray and gently score a small circle in the middle of each one, ensuring that you do not cut all the way through, this will be the space for the filling.
4.Peel the plantains and cut them into small pieces.
5.Peel the pumpkin or butternut squash and dice into small pieces.
6.In a large bowl, mix the jerk seasoning and curry powder, and then add the pumpkin and plantain pieces, ensuring that they are fully coated with the seasoning mix.
7.Add the contents of the bowl to a baking dish and bake in the oven for 20-25 minutes, or until the vegetables are tender.
8.Remove the vegetables from the oven and set them aside to cool.
9.In a skillet or pan, heat the coconut milk and vegetable stock over low heat.
10.Add the spinach to the pan and cook until it is wilted.
11.Add the cooked vegetables to the pan and stir to combine with the liquid.
12.Let the contents of the skillet or pan cool for a few minutes.
13.Once the vegetable mixture has cooled down, divide it into each of the vol au vents.
14.Serve the vol au vents on a platter and sprinkle with toasted almonds for added crunch.

PROS

The blend of spices offers a unique and memorable taste experience, making this an ideal choice for entertaining guests.

The puff pastry could be made from scratch for a healthier option.

CONS

This recipe contains a high quantity of coconut milk which is high in fat content.

The preparation time for this dish is relatively long.

HEALTH & BENEFITS

Jerk seasoning and curry powder both contain a range of anti-inflammatory properties which can aid digestion and boost the immune system.
Coconut milk contains vitamins and minerals such as magnesium which can help support bone health. Spinach is packed full of iron and antioxidants to boost overall health.

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