Abaco Baked Grouper

Jun 07, 2023June 7, 20230 2

Abaco Baked Grouper with Fresh Vegetables and Herbs

by The Chefin Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

282

Sugar

Fat

12g

Abaco Baked Grouper is a simple yet flavorful dish that features fresh seafood and vegetables. Grouper is a popular fish in the Caribbean and is known for its mild flavor and firm texture. This recipe uses fresh vegetables like tomatoes, onion, and green pepper, which add color and flavor to the dish. Herbs like oregano and thyme give it a delightful aroma and taste. Overall, this dish is a healthy and delicious way to enjoy seafood and vegetables.

Instructions

1.	Preheat oven to 375°F.
2.	In a skillet over medium heat, sauté onion and green pepper in oil until softened.
3.	Stir in chopped tomatoes and cook for an additional 2-3 minutes.
4.	Place the grouper fillet in a baking dish and top with the vegetable mixture.
5.	Bake for 20-25 minutes or until the fish is cooked through and flaky.

PROS

This dish is easy to prepare and requires only a few simple ingredients.

Grouper is a lean fish that is low in calories and high in protein.

Fresh vegetables add flavor and nutrition to the dish.

CONS

Grouper can be expensive and may not be accessible to everyone.

Some people do not enjoy the taste of fish.

HEALTH & BENEFITS

Grouper is a good source of protein, vitamins, and minerals.
It is low in calories and fat, making it a healthy choice for those watching their weight or looking to improve their overall health.
The vegetables in this dish provide fiber, vitamins, and antioxidants that are important for maintaining good health.

	1 grouper fillet
	1 tomatoes , chopped
	1 onion , minced
	1 green pepper , chopped
	1 tablespoon oil